Do you crave an escape from the routine? Or maybe someone you know could really use one. Either way, when modernity feels a little too heavy, running away to a haven of wellness is exactly what’s needed. The Escape package is the perfect way to head for the hills, or well, the spa. Shop now   The Escape Package The […]

Who do you think of when you hear the word foodie? What name comes to mind when you learn about a new menu or restaurant opening? Who can you easily picture sitting at a table overflowing with delicious dishes? Is it you or a loved one? Whether it’s to treat yourself or a gourmand in your life, the Epicure package […]

Picture someone: they think about the spa constantly. Their mental and physical health is important to them, and they do everything they can to put it first. They know what they like, and they like what they know: Nordik Spa-Nature. Wellness is part of their lifestyle. Did you recognize yourself? Maybe someone else popped up in your mind the further […]

If you’re here, someone probably sent you this link as a not-so-subtle hint. Welcome! Here’s what they’d really like to unwrap this year: a spa day. Shop the online boutique   There’s a Holiday Package for Everyone on Your List For the adventurous The Escape Discover the benefits of floating and thermotherapy with access to the baths—cold and hot— saunas, […]

When we were little, we meticulously drafted letters to Santa filled with all our wishes. Nowadays, it isn’t always that straightforward. If you’re unsure about the gift-giving skills of someone in your life, here are 12 ways to drop hints and ensure you get what you really want this year: a spa day.   1. “Accidentally” leave your phone or […]

The reds, yellows and oranges of autumn make for an amazing backdrop to fall spa days. Whether you swing by during a misty morning, right in time for golden hour, on a rainy afternoon or under sparkling stars, let us give you a few tips and tricks to make sure you have the perfect autumnal visit. Plan your fall spa […]

If you look at fashion houses or head to the mall, you’ll notice that winter collections are synonymous with thick wool sweaters, spring with florals, summer with bright colours and fall with earth tones, but when it comes to MINI TIPI, things are a bit different.   Here, every collection is timeless, and as such, season-less. Although autumn is a perfect […]

It’s mid-September but you wouldn’t know it out in Aylmer, QC this morning as the sun beats down on MINI TIPI’s warehouse. While the heat outside is unseasonal, the warmth inside is undeniable. Today, we get to peek behind the curtain (or blanket) of an incredible women-owned, Indigenous and definitely not mini company.   Meeting MINI TIPI While we’re personally […]

Chelsea is home to plenty of great hiking trails. But do you know what makes a good hike even better? Three things. The first: Autumn. Fall Rhapsody never gets old. The second: Our lovely friends at Nomades du Parc’s recommendations. And for the third? Knowing you’ve got a reservation at the spa waiting for you next. Prefer biking? We’ve got you […]

Have you ever been to the spa and heard a shriek? You turn around and see someone with their shoulders up to their ears, a shocked smile on their face and shiver on the way as they make their way into a cold pool or under an icy waterfall. Maybe you’ve seen a video of your favourite celebrity stepping into […]

Body parts bent into shapes that resemble pretzels more than limbs. Inspirational quotes followed by social media posts of intricate poses. Oms and Namastes resonating through tranquil spaces. Fancy athleisure outfits and rolled up mats sticking out of bags. A good workout. Or a moment of peace. What comes to mind at the mention of the word “yoga” varies greatly. […]

The thermal cycle: if you’ve been to the spa before, or have scrolled through our socials, you’ve seen those 2 little words—what do they mean? Sure, thermal means “relating to heat” and a cycle is “a series of events that are regularly repeated in the same order,” but there must be more! Let’s dive in deeper.   Wait, it’s called […]

It’s July 10, 2024, our first Family Discovery Day of the summer and the spa feels different. The music is the same. It still smells like eucalyptus, pine and lavender. The saunas are still hot and the cold plunges still freezing. It’s the spa-goers that are different. Filled with childlike wonder, children aged 8 and above get to come to […]

There’s a storm in the forecast today, but at 8 a.m., the sky is looking as blue as can be. It already feels like a balmy 30 degrees outside. And it’s just going to get hotter. Peeking behind the scenes of Nordik Spa-Nature this morning, you’d find a buzz of excitement, far from the calm that naturally defines the spa. Armelle, […]

Fresh off a yoga class, Audrey squeezes us in in her busy schedule as she finishes her PhD in Clinical Psychology at the University of Ottawa. Although she is a therapist working under the supervision of a registered clinical psychologist in Ontario in her day-to-day life, today she’ll act as interviewee and be an honest resource in our launch of […]

Discover how journaling is more than merely putting pen to paper in this blog on how to add to your journal and the benefits of the practice.

Have you ever found yourself googling “what helps sore muscles after working out?” Maybe you tried a new workout, are feeling the effects of your new training schedule or just want to take care of yourself more. You may have found things that work well enough, but when it comes to an essential of athletic recovery, one word is enough: […]

Taking a trip down memory lane through the ever-evolving landscape of wellness, we come across fads like the mushroom coffee buzz of 2022 or the activated charcoal everything of 2018, and the CBD surge of 2020. Trends like the kombucha craze of 2014 or the kale obsession of 2012 and the arrival of hygge in North America in 2016, have […]

In this new series featuring spas from around the globe, guest writers will transport us elsewhere through tales of their wellness experiences. The first instalment of this collection is brought to us by Geneviève, writer and editor at Groupe Nordik. Without further ado, here is her story in her own words:    Coqui Coqui Spa — Meson de Malleville Photographer: Jose […]

It all starts about 250 million years ago in northern Pakistan. Buried for millennia, Himalayan salt oxidized when it met the iron present beneath the earth, making it blush pink. Extremely rich in minerals, magnesium, iodine and other nutrients, it contributes to cell regeneration. Far more than a kitchen staple, Himalayan salt is a treasure trove of benefits. Book Your […]

Merriam-Webster defines the word “hygge” (pronounced “hoo-gah”) as a cozy quality that makes a person feel content and comfortable. Although you may be unfamiliar with the Danish term, you’ve most likely experienced the feeling that comes with it. If you’ve ever wrapped yourself up in your favourite blanket, with a good book and a warm cup of tea on a rainy […]

In the hustle and bustle of the routine, setting time aside for yourself can be quite a task. When you finally schedule some self-care, maximizing its benefits is primordial. A one-hour massage, with a little extra preparation, can go an even longer way. Here are some tips to enhance your next massage experience, whether it’s your first time or your […]

Two incredibly similar terms, albeit with different meanings: the thermal cycle and the thermal experience, here’s how to differentiate them:     The Common Denominator thermal adjective  ther· mal | \ ˈthər-məl  a: of, relating to, or caused by heat b: being or involving a state of matter dependent upon temperature  c: having low energies of the order of those due […]

Some say it takes 21 days to create a habit while others claim it’s closer to two months. No matter how long it takes to change your routine, one thing is certain: it starts with trying.     Introducing Meditation Meditation has been around for quite some time. Evidence of the practice has been documented as early as 5,000 to 3,500 […]