To help you meditate and fully experience the benefits of sweat culture, our saunas are silent areas.
As you enter one of our multiple saunas, bring your towel to sit or lay down. Sandals, glasses, jewelry, food, beverages and water bottles should always be left outside the sauna.
To enhance your comfort, ear plugs are available for you at the entrance. Petroleum jelly is also at your disposal to cover any skin abrasions you may have.
Begin your experience by having a shower. Please remember that Källa is not a swimming pool. Enter the pool slowly and carefully to avoid disturbing other guests and make yourself comfortable by sitting. Recline gradually whilst extending your arms out and relax the muscles in your neck. Your head should be floating, and your ears submerged as you experience weightlessness.
Allow your body to unwind for at least 20 minutes and wash off the saltwater with another shower before you leave.