No rushing. No planning. Just space to pause, to breathe, to feel present again. The Day Retreat is a new experience designed for small weekday groups, where stillness meets intention. Think sound baths that echo through you, rituals that ground you, and nature that holds you. Every moment is curated with care.
What’s Included
Curated Experiences for a Group of Ten
• 90-minute transformative sound bathing concert with an invited expert
• 30-minute Arboreal ritual in the Banya sauna reminiscent of the boreal forest
• 30-minute guided meditation in the yurt in the Kaskad section
What Is Sound Bathing?
A sound bath is a meditative experience where you’re immersed in the vibrations of crystal singing bowls and therapeutic instruments. These sounds calm the nervous system, reduce stress, and help restore emotional balance—no effort required.
Meet Your Sound Therapist
Carine A-Hamid is a certified sound therapist, osteopath, yoga therapist, and meditation guide. Known for her sensitivity and depth, she leads sessions with care and intention, helping participants reconnect with themselves through crystalline sound.
A Private, Personalized Treatment
• 60-minute Relaxation massage in a nature pavilion in the trees
Freedom Between Sessions
• Complete Spa Village access with unlimited sauna rituals (you may find the schedule on the day of your visit in front of the Finlandia and Banya saunas)
• Unlimited access to the Kalla Epsom salt flotation pool
Thoughtful Extras
• Two alcoholic or non-alcoholic beverages in any of our restaurants
• Healthy snacks and herbal teas after the Arboreal ritual and guided meditation
• An elevated wellness gift bag to bring the Spa Village home with you including sandals, a candle, exfoliation salts, an insulated reusable water bottle and Comfort Zone products like the ones we use during our body care treatments
The Day Retreat Schedule
Each Day Retreat hosts multiple groups of 10 guests. All groups experience the same offerings, but at different times throughout the days of July 14, 15, 16, 21, 22, and 23. The group you choose will determine your schedule for the day.
Group 1
10 a.m. to 11:30 a.m.
90-minute sound bath above Banya with Carine
2 p.m. to 3 p.m.
Relaxation massage in nature
5 p.m. to 5:30 p.m.
Arboreal ritual with Group 4 in Banya, followed by healthy snacks and herbal tea
7 p.m. to 7:30 p.m.
Guided meditation in the yurt in Kaskad with Group 2 followed by healthy snacks and herbal tea
7:30 p.m. to 11 p.m.
Free time to enjoy all the Spa Village’s installations and unlimited access to Kalla
Group 2
10 a.m. to 10:30 a.m.
Arboreal ritual with Group 3 in Banya, followed by healthy snacks and herbal tea
1 p.m. to 2:30 p.m.
90-minute sound bath above Banya with Carine
4:30 p.m. to 5:30 p.m.
Relaxation massage in nature
7 p.m. to 7:30 p.m.
Guided meditation in the yurt in Kaskad with Group 1 followed by healthy snacks and herbal tea
7:30 p.m. to 11 p.m.
Free time to enjoy all the Spa Village’s installations and unlimited access to Kalla
Group 3
10 a.m. to 10:30 a.m.
Arboreal ritual with Group 2 in Banya, followed by healthy snacks and herbal tea
11:30 a.m. to 12:30 p.m.
Relaxation massage in nature
3 p.m. to 3:30 p.m.
Guided meditation in the yurt in Kaskad with Group 4 followed by healthy snacks and herbal tea
4:30 p.m. to 6:00 p.m.
90-minute sound bath above Banya with Carine
6:00 p.m. to 11 p.m.
Free time to enjoy all the Spa Village’s installations and unlimited access to Kalla
Group 4
10 a.m. to 11 a.m.
Relaxation massage in nature
3 p.m. to 3:30 p.m.
Guided meditation in the yurt in Kaskad with Group 3 followed by healthy snacks and herbal tea
5 p.m. to 5:30 p.m.
Arboreal ritual with Group 1 in Banya, followed by healthy snacks and herbal tea
7:30 p.m. to 9 p.m.
90-minute sound bath above Banya with Carine
9 p.m. to 11 p.m.
Free time to enjoy all the Spa Village’s installations and unlimited access to Kalla
Frequently Asked Questions
The answers to all your Day Retreat questions.
Once your scheduled experiences are done for the day, you’re free to enjoy the Spa Village and its rituals, along with unlimited access to Kalla until the Village closes at 11 p.m.
You may enjoy all the Spa Village’s installations, rituals and Kalla flotation pool during the free time between your planned experiences and after the end of your scheduled activities until the Village closes at 11 p.m.
When booking your Day Retreat online, ensure the person you want to experience it with is also in the same group as you (Group 1, 2, 3 or 4).
Carine A-Hamid, D. O., BSc. Ex. Sci., D.E.S.S, N.A. is a sound therapist, yoga therapist, meditation guide and osteopath and will be leading the 90-minute sound bath of every group above the Banya sauna.
A professional sound therapist with expertise in crystalline sounds, Carine guides sound sessions and vibrational concerts daily, both in Canada and internationally. Her crystal music has been described as “a stopover in paradise,” “a timeless, otherworldly symphonic experience where the resonances seem to dance with the heart of the universe” and “pure and harmonious sounds that nourish the body into balance and cradle the mind into fullness.”
In addition to her sound therapy specialization, Carine is a certified osteopath, kinesiologist-yoga therapist, and meditation guide. Passionate since childhood about human physiology, biomechanics, and holistic health, she began her professional journey with a Bachelor’s in Exercise Science, followed by advanced diplomas in Clinical Research and Osteopathic Sciences. Her path later led her to explore the healing effects of vibrational sound as a complement to manual therapies. She pursued advanced training with mentors, yoga masters, and sound masters recognized in their fields.
Carine is known for her exceptional gentleness and sensitivity, and she is deeply committed to the well-being of everyone. Her meditative sound bathing sessions are conducted with great care and respect for each person’s inner transformation process. Carine’s aspiration is that her crystalline melodies serve as a guide for others to reconnect with their true essence and awaken their innate potential for self-healing.
You may indicate a preference for a male or female therapist before your visit by getting in touch with us.
While we do our best to accommodate these requests, please note that preferences cannot be guaranteed due to scheduling and availability constraints.
The Day Retreat package is $365 plus taxes and includes:
• 90-minute sound bathing concert with an invited expert
• 30-minute Arboreal ritual
• 30-minute guided meditation
• 60-minute Relaxation massage in a nature pavilion
• Complete Spa Village access with unlimited classic sauna rituals
• Unlimited access to the Kalla flotation pool
• Two alcoholic or non-alcoholic beverages
• Healthy snacks and herbal teas served after the Arboreal ritual and guided meditation
• An elevated wellness gift bag to bring the Spa Village home
Gratuities are not included and are at your discretion.
Snacks and herbal teas are included after the private Arboreal and guided meditation. You can use your contactless band to purchase food with the associated credit card during the time between or after your scheduled experiences. The Village’s restaurants are open until 10 p.m.
• Bathing suit and sandals, mandatory at all times, anywhere in the Village
• Electronic ticket (printed or digital)
• Reusable water bottle (glass water bottles are prohibited)
Optional, but nice:
• Book
• Lip balm
• Sunscreen
• Sun hat
