What Are the Benefits of Himalayan Salt
It all starts about 250 million years ago in northern Pakistan. Buried for millennia, Himalayan salt oxidized when it met the iron present beneath the earth, making it blush pink. Extremely rich in minerals, magnesium, iodine and other nutrients, it contributes to cell regeneration.
Far more than a kitchen staple, Himalayan salt is a treasure trove of benefits.
What are the health benefits of Himalayan salt?
- Rich in iron, it promotes blood regeneration and improves circulation.
- It contributes to healthy lungs and improves respiratory function.
- It restores the blood’s pH (the acid-base balance).
- It is astonishingly effective on acid reflux issues.
- It is recognized as a powerful detoxifier, dissolving toxins, waste and harmful substances present in the body.
- It stimulates and regulates digestion.
- It reduces the signs of aging.
- It prevents muscle cramps.
- It promotes better hydration.
- Rich in calcium, it strengthens bones.
- It lowers blood pressure.
Himalayan salt is so versatile and can be used in many ways. Let’s explore the different techniques in which we can enjoy its benefits!
A Staple in Your Pantry
Did you know Himalayan salt contains much less sodium per dose than ordinary table salt? It’s because it is less refined, and the grains are larger! Furthermore, it also contains a myriad of minerals that table salt does not.
Himalayan salt contains more than 80 micronutrients and is very rich in iron, calcium, and potassium. It is also easily absorbed by the body due to its colloidal cell structure.
Swap your table salt for Himalayan salt today! In addition to being good for you, it will look lovely on your table.
A Perfect Addition to Your Bath
With more than 80 minerals to nourish the skin, Himalayan salt is the preferred option for a body detox. Absorbing the nutrients in Himalayan salt boosts circulation and soothes sore muscles.
A Himalayan salt bath facilitates healing and is an incredibly therapeutic experience for mind, body and soul.
The Himalayan Salt Stone Body Care Treatment
Did you know Nordik offers a Himalayan Salt Stone body care treatment? The three-step treatment combines salt stone rubbing, exfoliation and a rich wrap of moisturization.
An Illuminating Option
A perfect addition to any boho room in need of a pink hue, Himalayan salt lamps help to purify the air in a room.
The salt crystals combined with the light source produce negative ions that neutralize the positive ions in the air carried by mildew, allergens, and bacteria. The positive ions are produced by some electronic equipment, which can lead to insomnia and heightened stress. As such, salt lamps can have a positive effect on meditation, encouraging relaxation and reducing stress.
And now you know. Will you be adding Himalayan salt to your routine?