We all begin the new year with the best of intentions. We set grand resolutions that we hope will make us a better version of ourselves. Most years, by Valentine’s Day, life has somehow gotten in the way and we’ve forgotten all about our declarations. In 2025, we thought we’d give you a list of suggestions for realistically attainable New Year’s resolutions.
17 New Year’s Resolutions You Can Keep
1. Take five minutes daily to breathe deeply.
Incorporate simple, mindful breathing exercises to reduce stress.
2. Drink an extra glass of water every day.
A small, easy way to stay hydrated and boost energy.
3. Try a new recipe every month.
Experiment with healthy, delicious meals to make cooking enjoyable.
Explore anti-stress ingredients
4. Commit to a “tech-free” mealtime.
Enjoy meals distraction-free to improve mindfulness and connection.
5. Go for a 10-minute walk after meals.
Supports digestion and adds light movement to your day.
6. Unplug from screens for one hour before bed.
Create a calming bedtime routine to improve sleep quality.
7. Set a regular bedtime.
Even if it’s just 15 minutes earlier, better sleep improves overall wellness.
8. Stretch every morning.
A short stretch routine wakes up the body and prevents stiffness.
9. Treat yourself to one wellness experience a month.
Think massage, spa visit, or yoga class—something to recharge.
10. Take a “nature break” once a week.
Visit a park, go for a hike, or sit in your backyard to reconnect with nature.
11. Write down one thing you’re grateful for each day.
Focusing on gratitude through journaling improves mental well-being.
12. Swap your morning coffee for herbal tea once a week.
Give your system a gentle break without cutting out caffeine entirely.
13. Take a cold shower once a week.
Boost circulation and energy with this invigorating practice.
14. Declutter one small area of your home each month.
A tidy space can help clear the mind and reduce stress.
15. Book that health check-up you’ve been putting off.
Prevention is key to long-term wellness.
16. Learn one relaxation technique.
Meditation, progressive muscle relaxation, or guided imagery—find what works for you.
17. Celebrate small wins.
Acknowledge and reward yourself for every step forward, no matter how small.
So, which resolution will you choose this year? Remember, no need for grand declarations, just choose one or two, maybe three, but definitely not all 17.
