Shorter days and colder weather invite us to slow down and gently reconnect with ourselves. It’s the perfect time to establish good habits so we can prioritize self-care, look after our health, and treat ourselves to more gentleness in our daily lives. To do this, essential oils are a vital part of my wellness routine, which is why I invite you to dive into the wonderful world of aromatherapy with me!
What Is Aromatherapy?
Aromatherapy is the art and science of using essential oils to maintain and improve overall health and well-being.
As the name suggests, essential oil is the very essence of a plant. A process called “distillation” is used to extract the aromatic molecules in their most concentrated and powerful form. These are the same volatile molecules that you smell when you walk through a field of lavender, cut fresh mint, or peel an orange.
Essential oils can be used in many ways: in diffusion, applied to the skin, orally, etc. However, this must be done with caution, precision, and intention. So let me guide you through the use of my four favourite essential oils, so that you can maximize their benefits and avoid unwanted effects.
Ravintsara—Your Gentle Protector
Latin name “Cinnamomum camphora cineoliferum”
This essential oil, although often little known, is definitely one of my favourites because of its broad spectrum of action, its eucalyptus-like scent, and its very affordable price.
Among other things, it has antiviral, anti-infectious, antibacterial, expectorant (clears secretions from the respiratory tract), and immune system-boosting properties. What’s more, it supports the nervous system!
It is very safe for children, so in the event of any kind of virus, I recommend diffusing it (undiluted) liberally and applying 2–3 drops diluted in a teaspoon of organic vegetable oil (e.g., sunflower oil) to the feet, neck, and chest.
Knowing that a happy nervous system promotes a better immune system response, we keep it handy throughout the cold season!
Contraindications: use with caution during the first 3 months of pregnancy.
True or Medicinal Lavender—Your Calming and Soothing Companion
Latin name “Lavandula angustifolia”
I assume you are already familiar with this popular scent, which has a relaxing, soothing, and refreshing fragrance.
This essential oil is very versatile, as it has sedative, calming, hypotensive, antispasmodic, healing, skin regenerating, antimicrobial, insect repellent, anti-inflammatory, analgesic properties, and more!
It is a valuable ally for skin problems. You can apply 1–2 drops, either pure or diluted in aloe gel or vegetable oil (e.g., calendula or St. John’s wort oil), to burns, cuts, and insect bites for relief and quick healing!
To promote drowsiness and deep sleep, it can be used in a diffuser (15 minutes in the bedroom before bedtime) or on a tissue placed near the pillow. I also like to apply it to the soles of my feet, spine, and chest during the day to calm the nervous system. A real treat for cultivating moments of relaxation in everyday life!
Contraindications: use with caution during the first three months of pregnancy and for people with low blood pressure.
Black Spruce—Your Energy Booster
Latin name “Picea mariana”
Let me introduce you to a beautiful essential oil from a Quebec conifer. With its refreshing and invigorating scent, it is a valuable ally in sustaining your energy throughout the day.
Its properties include neurotonic, anti-inflammatory, antispasmodic, antibacterial, antifungal, antiparasitic, etc.
To start the day off right, apply 2–3 drops, either undiluted or diluted in 1 teaspoon of vegetable oil, to your back, at the level of the adrenal glands (located above the kidneys). It will boost your energy and help you regain your vitality in cases of fatigue and exhaustion.
In addition to its effect on the nervous system, I love using it to relieve inflammatory pain from anything ending in “itis” (bursitis, tendinitis, arthritis, etc.). You can apply 2–3 drops diluted in 1 teaspoon of vegetable oil (e.g., St. John’s wort and comfrey oil) and apply it to the painful area 2 to 6 times a day. m. A real treat for cultivating moments of relaxation in everyday life!
Contraindications: use with caution during the first three months of pregnancy and for children under six years of age. It may also irritate the skin if applied undiluted, so I recommend diluting it if you have sensitive skin.
Sweet Orange—Your Sedative and Digestive Aid
Latin name “Citrus sinensis”
Finally, I present to you this citrus fruit with its sweet, comforting, and calming scent. Everyone loves its fragrance, which inspires joy and simplicity and brings us back to our childhood.
In addition to its pleasant fragrance, this essential oil has beneficial digestive, sedative, anti-inflammatory, and anticoagulant/blood-thinning properties.
At bedtime, put 2–3 drops on a tissue near your children’s pillow or 1–2 drops on your tongue for adults to promote a good night’s sleep. You can also diffuse it in combination with true lavender to bring calm to your home.
Contraindications: use with caution during the first three months of pregnancy. It can irritate the skin if applied undiluted, so I recommend diluting it if you have sensitive skin. It is also photosensitive, so avoid exposure to sunlight after applying it to the skin. Finally, be careful if you are taking anticoagulant medication.
These four essential oils are the ones I couldn’t live without, and I sincerely hope I’ve inspired you to incorporate them into your daily routine!
If aromatherapy appeals to you, I strongly recommend consulting a specialist in the field to help you choose the right oils, application methods, and dosages for your needs.
Please note that essential oils are not a substitute for medical treatment. If you have a specific health condition, it is important to discuss this with your doctor and/or pharmacist.
Élisane Lemire, Holistic Coach
As a naturotherapist, aromatherapist, and energy healer, Élisane’s mission is to support people on their journey toward overall well-being and provide them with tangible tools to achieve it. She offers individual coaching, energy healing, and various workshops and events in the Gatineau region.
