• Chelsea
  • Wellness

Heat, Health, and the Finnish Sauna Tradition

August 7, 2025 - by Setor Kunutsor

From Tradition to Therapy: Why the Finnish Sauna Is a Modern Health Essential
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The Origins of the Finnish Sauna
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What Is Passive Heat Therapy?
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Man sweating in sauna

Health Benefits: What the Science Says
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Sauna vs. Exercise: A Surprising Parallel
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The Hidden Workings of Sauna Wellness
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A Therapy for Modern Life
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Conclusion: Time to Reconnect
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About the Author
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Setor Kunutsor

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