We’ve all heard it. Perhaps too often. However, if it were that simple, fewer of us would feel stress building up first thing in the morning. The issue is not a lack of tools, but rather a lack of understanding of why they work and how to integrate them into our lives.
In this article, I invite you to explore stress in a different way, in four simple but powerful steps. A 4D journey: discovery, drivers, detection, and direction. Because understanding your stress is the first step toward managing it.