It all starts about 250 million years ago in northern Pakistan. Buried for millennia, Himalayan salt oxidized when it met the iron present beneath the earth, making it blush pink. Extremely rich in minerals, magnesium, iodine and other nutrients, it contributes to cell regeneration. Far more than a kitchen staple, Himalayan salt is a treasure trove of benefits.
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What are the health benefits of Himalayan salt?
- Rich in iron, it promotes blood regeneration and improves circulation
- Himalayan salt contributes to healthy lungs and improves respiratory function
- It restores the blood’s pH (the acid-base balance)
- It is astonishingly effective on acid reflux issues
- Himalayan salt is recognized as a powerful detoxifier, dissolving toxins, waste and harmful substances present in the body
- It stimulates and regulates digestion
- Himalayan salt reduces the signs of aging
- It prevents muscle cramps
- It promotes better hydration
- Rich in calcium, Himalayan strengthens bones
- It lowers blood pressure
Himalayan salt is so versatile and can be used in many ways. Let’s explore the different ways to enjoy its benefits!
A Staple in Your Pantry
Did you know Himalayan salt contains much less sodium per dose than ordinary table salt? It’s because it’s less refined, and the grains are larger! Himalayan salt contains more than 80 micronutrients and is very rich in iron, calcium, and potassium. It is also easily absorbed by the body due to its colloidal cell structure.
So, swap your regular old table salt for Himalayan! Not only is it good for you, it’s pink hue is also a great addition to any table.
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A Perfect Addition to Your Bath
With more than 80 minerals to nourish the skin, Himalayan salt is perfect for a detox. Absorbing the nutrients in the salt boosts circulation and soothes sore muscles. Putting some Himalayan salt in your bath facilitates healing and is an incredibly therapeutic experience for mind, body and soul.
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The Himalayan Salt Stone Body Care Treatment
Did you know Nordik offers a Himalayan Salt Stone body care treatment? The three-step treatment combines salt stone rubbing, exfoliation and a rich wrap of moisturization.
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Did you know…?
… that Nordik has an exfoliation station? Right by the Banya sauna, you’ll find salts infused with essential oils, like lavender, for you to exfoliate with! We recommend heading to Banya and enjoying the heat—you might even be able to catch an Arboreal ritual—before exfoliating and finishing your thermal cycle with a cold plunge!
An Illuminating Option
A perfect addition to any boho room in need of a pink hue, Himalayan salt lamps purify the air in a room. The salt crystals combined with the light source produce negative ions that neutralize the positive ions in the air carried by mildew, allergens, and bacteria. The positive ions are produced by some electronic equipment, which can lead to insomnia and heightened stress. As such, salt lamps can have a positive effect on meditation, encouraging relaxation and even reducing stress.
So, how will you be adding Himalayan salt to your routine?
