• Chelsea
  • Wellness
  • Discovery

What Is the Thermal Cycle

October 9, 2025 - by Geneviève Latour

A Three-Part Cycle
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fireplace

Hot: An Intense Heat
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water ripples

Cold: An Invigorating Shock
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mini-tipi blanket

Rest: Balance Restored
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Key Physical and Psychological Benefits of the Thermal Cycle
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