Blog

Discover how journaling is more than merely putting pen to paper in this blog on how to add to your journal and the benefits of the practice.

Have you ever found yourself googling “what helps sore muscles after working out?” Maybe you tried a new workout, are feeling the effects of your new training schedule or just want to take care of yourself more. You may have found things that work well enough, but when it comes to an essential of athletic recovery, one word is enough: […]

Our beloved Family Discovery Day is coming back this July for two days! Don’t miss this opportunity to share a unique spa experience with your family and shape the future generation of spa-goers. Places are limited, so act fast to secure the perfect summer spa day with the kids! Book now!   The Details When Wednesday, July 10 and Thursday, […]

Here’s the big question: Why should you buy more than just the Thermal Experience? After all, it’s pretty great. It includes the whole thermal cycle, with outdoor thermal baths, a bunch of saunas and relaxation spaces. On top of that, it comes with a fluffy robe for the day and a handy RFID bracelet for you to grab tasty bites […]

At Nordik Spa-Nature, we’re dedicated to fostering a deeper connection with nature and our community. Join us on our journey towards sustainability and wellness, and perhaps find inspiration to integrate these values into your own lifestyle.  This Earth Day, let’s honour our planet by exploring some of the green initiatives that define our spa experience, seamlessly blending nature and wellness […]

How to Make the Most of Your Spring Visit  There’s really no wrong way to go about your springtime spa getaway. Rain or shine, morning or evening, weekday or weekend—relaxation is on the menu. Nonetheless, we do have some tips to help you make the most out of your spring visit.    1. Book early! The perfect spa day starts long […]

Shhh: Embrace the Silence In our bustling modern world, silence is often neglected despite its profound benefits for our well-being. Amidst the noise of daily life, embracing moments of quietude can nurture mental health, reduce stress, improve sleep quality, and enhance cognitive function.   By carving out time for stillness and tranquility, we can cultivate a deeper connection with ourselves, others, […]

Exploring the Intersection of Art, Wellness, and Community As the sun sets behind the tranquil landscapes of Gatineau Park, painting the forest in vivid pinks and oranges, a tapestry of connection unfolds. In the heart of sanctuaries of serenity—Nordik Spa-Nature in Chelsea, QC, Thermëa by Nordik Spa-Nature in Winnipeg, MB, and Thermëa spa village in Whitby, ON—a unique partnership thrives, […]

Everyone’s wellness journey is different. One’s approach to self-care can take them to the park, a nearby yoga studio or their local gym. In our case, self-care brings us to the spa. From steam-filled saunas to massage tables, outdoor thermal baths, and guided meditations, a personalized path to elevating your mental and physical well-being awaits.     THE BENEFITS OF THERMOTHERAPY   […]

Taking a trip down memory lane through the ever-evolving landscape of wellness, we come across fads like the mushroom coffee buzz of 2022 or the activated charcoal everything of 2018, and the CBD surge of 2020. Trends like the kombucha craze of 2014 or the kale obsession of 2012 and the arrival of hygge in North America in 2016, have […]

Every holiday season we ask ourselves the same question: what should I get for everyone on my nice list? Like we have for the past few years, we’ve put together a gift guide to help you enjoy the holidays to the fullest, without worrying about presents. This year’s guide focuses on experiences because moments make the best gifts.     Pottery […]

In this new series featuring spas from around the globe, guest writers will transport us elsewhere through tales of their wellness experiences. The first instalment of this collection is brought to us by Geneviève, writer and editor at Groupe Nordik. Without further ado, here is her story in her own words:    Coqui Coqui Spa — Meson de Malleville Photographer: Jose […]

Guided by her thermal spa experience at Nordik Spa-Nature in Chelsea, floral artist Leah Gibson composes a spontaneous bouquet on the premises.   Text & Photos – Catherine Bernier In partnership with BESIDE 6:45 a.m., centre of Old Chelsea. The sun rises above the mountains overlooking the site of Nordik Spa-Nature — the largest spa in North America — where I meet the […]

As the beautiful but fleeting season of autumn drapes its colourful self over Chelsea, we invite you to bask in the warm hues, the crisp air and the cozy sweaters. Take the time to enjoy our favourite activities to do in the fall here, in Chelsea.     Top 3 Activities to Do in the Fall in Chelsea   Reimagine a […]

It all starts about 250 million years ago in northern Pakistan. Buried for millennia, Himalayan salt oxidized when it met the iron present beneath the earth, making it blush pink. Extremely rich in minerals, magnesium, iodine and other nutrients, it contributes to cell regeneration. Far more than a kitchen staple, Himalayan salt is a treasure trove of benefits. Book Your […]

Merriam-Webster defines the word “hygge” (pronounced “hoo-gah”) as a cozy quality that makes a person feel content and comfortable. Although you may be unfamiliar with the Danish term, you’ve most likely experienced the feeling that comes with it. If you’ve ever wrapped yourself up in your favourite blanket, with a good book and a warm cup of tea on a rainy […]

In the hustle and bustle of the routine, setting time aside for yourself can be quite a task. When you finally schedule some self-care, maximizing its benefits is primordial. A one-hour massage, with a little extra preparation, can go an even longer way. Here are some tips to enhance your next massage experience, whether it’s your first time or your […]

Two incredibly similar terms, albeit with different meanings: the thermal cycle and the thermal experience, here’s how to differentiate them:     The Common Denominator thermal adjective  ther· mal | \ ˈthər-məl  a: of, relating to, or caused by heat b: being or involving a state of matter dependent upon temperature  c: having low energies of the order of those due […]

Some say it takes 21 days to create a habit while others claim it’s closer to two months. No matter how long it takes to change your routine, one thing is certain: it starts with trying.     Introducing Meditation Meditation has been around for quite some time. Evidence of the practice has been documented as early as 5,000 to 3,500 […]

Every year, without fail, Chelsea transforms itself into a winter wonderland. From skiing to skating, staycations and spa days, all the way to cozy nights in, there’s something for everyone to enjoy. So, whether your favourite season has just arrived, or you’ll bid your time until spring, there’s sure to be some wintertime entertainment in and around Chelsea that’s perfect […]

It’s that time of the year again! The clock is ticking, and we could all use a little bit of inspiration and a couple more gift ideas. This year, we’ve reached out to our very own artisans for suggestions. Our 2022 Local Gift Guide is filled to the brim with presents for everyone on your list, courtesy of Nordik’s team.  […]

The Nordik’s baked brie is a winter menu staple at the spa. Warm and comforting, it’s the perfect accompaniment to a spa day. With the holiday spirit in mind, Chef David Arseneau shares his recipe with us so we can bring a bit of the spa home. Ideal for entertaining, this cozy baked brie is sure to feature on your […]

As the days get shorter, the temperature colder and leaves brighter, we must say farewell to our summertime plans and embrace all that autumn has to offer. Read on to discover our favourite activities to do in the fall in and around Chelsea.     Hike in the colourful forest of Gatineau Park.    View this post on Instagram A post shared […]

Choosing Ocean Wise recommended seafood relieves pressure on overfished species and supports sustainable systems that limit bycatch and habitat damage. Collectively, our choices can ensure the health of our oceans, lakes, and rivers for generations to come.  As a proud partner of the Ocean Wise Seafood program, Groupe Nordik—and Nordik Spa-Nature—are thrilled to be part of the solution by offering […]