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If you walk a few minutes from the spa, past the pub and the square and turn right, before you make it to la Cigale, you’ll find a pretty blue house. Right behind the house is Nomades du Parc. Here, you can rent all types of bikes, grab a local beer, get some route recommendations and clean all the mud […]

Autumn in Chelsea brings a fresh wave of colour and charm, perfect for experiencing the best the season has to offer. Whether you’re after scenic views or festive activities, here’s a guide to making the most of this beautiful time of year.   11 Things to Do in and Around Chelsea This Fall   1. Enjoy the end of the […]

Chelsea is home to plenty of great hiking trails. But do you know what makes a good hike even better? Three things. The first: Autumn. Fall Rhapsody never gets old. The second: Our lovely friends at Nomades du Parc’s recommendations. And for the third? Knowing you’ve got a reservation at the spa waiting for you next. Prefer biking? We’ve got you […]

“An Aufguss master does with the elements what a sommelier does with wine.” Felix Reschke, International Aufguss Champion explains to a room full of Rituals Artisans. They find the perfect, fragrance, heat, movements, sound and light to match the occasion. “You can use the feelings and the colours you associate with something to choose your essential oils.” It’s all in […]

Let’s imagine a perfect spa day: You arrive at the spa early. You make your way to the Finlandia sauna to see what time the Aufguss rituals are on. Maybe you’ve got a massage booked or a body care treatment. Maybe you head to the panoramic pool for a bit or start your thermal cycle in the eucalyptus steam room […]

As the end of summer approaches, there’s a shift in the air. Back-to-school season brings more than just packed schedules and school buses—it signals the transition into autumn. Whether you’re gearing up for a new school year, returning to work, or simply noticing the changing leaves, this time of year can be a whirlwind. But before fall fully takes over, […]

Have you ever been to the spa and heard a shriek? You turn around and see someone with their shoulders up to their ears, a shocked smile on their face and shiver on the way as they make their way into a cold pool or under an icy waterfall. Maybe you’ve seen a video of your favourite celebrity stepping into […]

Body parts bent into shapes that resemble pretzels more than limbs. Inspirational quotes followed by social media posts of intricate poses. Oms and Namastes resonating through tranquil spaces. Fancy athleisure outfits and rolled up mats sticking out of bags. A good workout. Or a moment of peace. What comes to mind at the mention of the word “yoga” varies greatly. […]

The thermal cycle: if you’ve been to the spa before, or have scrolled through our socials, you’ve seen those 2 little words—what do they mean? Sure, thermal means “relating to heat” and a cycle is “a series of events that are regularly repeated in the same order,” but there must be more! Let’s dive in deeper.   Wait, it’s called […]

It’s July 10, 2024, our first Family Discovery Day of the summer and the spa feels different. The music is the same. It still smells like eucalyptus, pine and lavender. The saunas are still hot and the cold plunges still freezing. It’s the spa-goers that are different. Filled with childlike wonder, children aged 8 and above get to come to […]

Going to Nordik Spa-Nature in the middle of a heatwave? Don’t look so shocked! Some might raise their eyebrows at the thought, but there are plenty of ways to stay cool here. Every season offers a new way to enjoy the spa. Take advantage of summer and discover the perfect destination to chill. Here are our 5 favourite ways to […]

There’s a storm in the forecast today, but at 8 a.m., the sky is looking as blue as can be. It already feels like a balmy 30 degrees outside. And it’s just going to get hotter. Peeking behind the scenes of Nordik Spa-Nature this morning, you’d find a buzz of excitement, far from the calm that naturally defines the spa. Armelle, […]

Our skin says a lot: freckles that store up the sun, scars that tell stories, smile lines filled with past laughs. Each one is unique, which is why we continue to develop new body care treatments to offer new (and old) experiences perfectly tailored to your needs.     Our Head in the Clouds Treatment  Take your relaxation to new heights […]

With ringing ears, tired legs and full hearts, you make the long trek back home after a full day of festival festivities. It’s late and sleep probably won’t come for a while with all the adrenaline pumping through your veins. Today was a great day, you think, but one thing’s for sure: tomorrow’s going to be a little rough. There’s […]

After having picked the artists you want to see, made the playlists, coordinated with your friends and marked your calendar, there’s still one big question: what do I put in my bag to go to the festival?   The Rules at Bluesfest Click here to consult Bluesfest’s list of “what to bring/what to leave at home” for the festival. While […]

Fresh off a yoga class, Audrey squeezes us in in her busy schedule as she finishes her PhD in Clinical Psychology at the University of Ottawa. Although she is a therapist working under the supervision of a registered clinical psychologist in Ontario in her day-to-day life, today she’ll act as interviewee and be an honest resource in our launch of […]

Looking for something to entertain the whole family with this summer in and around Chelsea? While the perfect summer activity may be different for each family, here is a list of our favourites:     View this post on Instagram A post shared by La Cigale (@lacigale.chelsea) Grab a scoop (or two or three) of delicious homemade ice cream at La Cigale.   […]

Discover how journaling is more than merely putting pen to paper in this blog on how to add to your journal and the benefits of the practice.

In the margins of textbooks, on the edges of meeting agendas, or dotted in the blank spaces of a notebook, doodles emerge as silent companions to our thoughts. Often dismissed as idle scribbles, doodling carries a wealth of therapeutic potential for you to discover, and maybe adopt.

Have you ever found yourself googling “what helps sore muscles after working out?” Maybe you tried a new workout, are feeling the effects of your new training schedule or just want to take care of yourself more. You may have found things that work well enough, but when it comes to an essential of athletic recovery, one word is enough: […]

Here’s the big question: Why should you buy more than just the Thermal Experience? After all, it’s pretty great. It includes the whole thermal cycle, with outdoor thermal baths, a bunch of saunas and relaxation spaces. On top of that, it comes with a fluffy robe for the day and a handy RFID bracelet for you to grab tasty bites […]

At Nordik Spa-Nature, we’re dedicated to fostering a deeper connection with nature and our community. Join us on our journey towards sustainability and wellness, and perhaps find inspiration to integrate these values into your own lifestyle.  This Earth Day, let’s honour our planet by exploring some of the green initiatives that define our spa experience, seamlessly blending nature and wellness […]

How to Make the Most of Your Spring Visit  There’s really no wrong way to go about your springtime spa getaway. Rain or shine, morning or evening, weekday or weekend—relaxation is on the menu. Nonetheless, we do have some tips to help you make the most out of your spring visit.    1. Book early! The perfect spa day starts long […]

Shhh: Embrace the Silence In our bustling modern world, silence is often neglected despite its profound benefits for our well-being. Amidst the noise of daily life, embracing moments of quietude can nurture mental health, reduce stress, improve sleep quality, and enhance cognitive function.   By carving out time for stillness and tranquility, we can cultivate a deeper connection with ourselves, others, […]