Blog

Our skin says a lot: freckles that store up the sun, scars that tell stories, smile lines filled with past laughs. Each one is unique, which is why we continue to develop new body care treatments to offer new (and old) experiences perfectly tailored to your needs.     Our Head in the Clouds Treatment  Take your relaxation to new heights […]

With ringing ears, tired legs and full hearts, you make the long trek back home after a full day of festival festivities. It’s late and sleep probably won’t come for a while with all the adrenaline pumping through your veins. Today was a great day, you think, but one thing’s for sure: tomorrow’s going to be a little rough. There’s […]

After having picked the artists you want to see, made the playlists, coordinated with your friends and marked your calendar, there’s still one big question: what do I put in my bag to go to the festival?   The Rules at Bluesfest Click here to consult Bluesfest’s list of “what to bring/what to leave at home” for the festival. While […]

Fresh off a yoga class, Audrey squeezes us in in her busy schedule as she finishes her PhD in Clinical Psychology at the University of Ottawa. Although she is a therapist working under the supervision of a registered clinical psychologist in Ontario in her day-to-day life, today she’ll act as interviewee and be an honest resource in our launch of […]

Looking for something to entertain the whole family with this summer in and around Chelsea? While the perfect summer activity may be different for each family, here is a list of our favourites:     View this post on Instagram A post shared by La Cigale (@lacigale.chelsea) Grab a scoop (or two or three) of delicious homemade ice cream at La Cigale.   […]

Discover how journaling is more than merely putting pen to paper in this blog on how to add to your journal and the benefits of the practice.

Discover how journaling is more than merely putting pen to paper in this blog on how to add to your journal and the benefits of the practice.

Have you ever found yourself googling “what helps sore muscles after working out?” Maybe you tried a new workout, are feeling the effects of your new training schedule or just want to take care of yourself more. You may have found things that work well enough, but when it comes to an essential of athletic recovery, one word is enough: […]

Here’s the big question: Why should you buy more than just the Thermal Experience? After all, it’s pretty great. It includes the whole thermal cycle, with outdoor thermal baths, a bunch of saunas and relaxation spaces. On top of that, it comes with a fluffy robe for the day and a handy RFID bracelet for you to grab tasty bites […]

At Nordik Spa-Nature, we’re dedicated to fostering a deeper connection with nature and our community. Join us on our journey towards sustainability and wellness, and perhaps find inspiration to integrate these values into your own lifestyle.  This Earth Day, let’s honour our planet by exploring some of the green initiatives that define our spa experience, seamlessly blending nature and wellness […]

How to Make the Most of Your Spring Visit  There’s really no wrong way to go about your springtime spa getaway. Rain or shine, morning or evening, weekday or weekend—relaxation is on the menu. Nonetheless, we do have some tips to help you make the most out of your spring visit.    1. Book early! The perfect spa day starts long […]

Shhh: Embrace the Silence In our bustling modern world, silence is often neglected despite its profound benefits for our well-being. Amidst the noise of daily life, embracing moments of quietude can nurture mental health, reduce stress, improve sleep quality, and enhance cognitive function.   By carving out time for stillness and tranquility, we can cultivate a deeper connection with ourselves, others, […]

Exploring the Intersection of Art, Wellness, and Community As the sun sets behind the tranquil landscapes of Gatineau Park, painting the forest in vivid pinks and oranges, a tapestry of connection unfolds. In the heart of sanctuaries of serenity—Nordik Spa-Nature in Chelsea, QC, Thermëa by Nordik Spa-Nature in Winnipeg, MB, and Thermëa spa village in Whitby, ON—a unique partnership thrives, […]

Everyone’s wellness journey is different. One’s approach to self-care can take them to the park, a nearby yoga studio or their local gym. In our case, self-care brings us to the spa. From steam-filled saunas to massage tables, outdoor thermal baths, and guided meditations, a personalized path to elevating your mental and physical well-being awaits.     THE BENEFITS OF THERMOTHERAPY   […]

Taking a trip down memory lane through the ever-evolving landscape of wellness, we come across fads like the mushroom coffee buzz of 2022 or the activated charcoal everything of 2018, and the CBD surge of 2020. Trends like the kombucha craze of 2014 or the kale obsession of 2012 and the arrival of hygge in North America in 2016, have […]

Every holiday season we ask ourselves the same question: what should I get for everyone on my nice list? Like we have for the past few years, we’ve put together a gift guide to help you enjoy the holidays to the fullest, without worrying about presents. This year’s guide focuses on experiences because moments make the best gifts.     Pottery […]

In this new series featuring spas from around the globe, guest writers will transport us elsewhere through tales of their wellness experiences. The first instalment of this collection is brought to us by Geneviève, writer and editor at Groupe Nordik. Without further ado, here is her story in her own words:    Coqui Coqui Spa — Meson de Malleville Photographer: Jose […]

Guided by her thermal spa experience at Nordik Spa-Nature in Chelsea, floral artist Leah Gibson composes a spontaneous bouquet on the premises.   Text & Photos – Catherine Bernier In partnership with BESIDE 6:45 a.m., centre of Old Chelsea. The sun rises above the mountains overlooking the site of Nordik Spa-Nature — the largest spa in North America — where I meet the […]

As the beautiful but fleeting season of autumn drapes its colourful self over Chelsea, we invite you to bask in the warm hues, the crisp air and the cozy sweaters. Take the time to enjoy our favourite activities to do in the fall here, in Chelsea.     Top 3 Activities to Do in the Fall in Chelsea   Reimagine a […]

It all starts about 250 million years ago in northern Pakistan. Buried for millennia, Himalayan salt oxidized when it met the iron present beneath the earth, making it blush pink. Extremely rich in minerals, magnesium, iodine and other nutrients, it contributes to cell regeneration. Far more than a kitchen staple, Himalayan salt is a treasure trove of benefits. Book Your […]

Merriam-Webster defines the word “hygge” (pronounced “hoo-gah”) as a cozy quality that makes a person feel content and comfortable. Although you may be unfamiliar with the Danish term, you’ve most likely experienced the feeling that comes with it. If you’ve ever wrapped yourself up in your favourite blanket, with a good book and a warm cup of tea on a rainy […]

In the hustle and bustle of the routine, setting time aside for yourself can be quite a task. When you finally schedule some self-care, maximizing its benefits is primordial. A one-hour massage, with a little extra preparation, can go an even longer way. Here are some tips to enhance your next massage experience, whether it’s your first time or your […]

Two incredibly similar terms, albeit with different meanings: the thermal cycle and the thermal experience, here’s how to differentiate them:     The Common Denominator thermal adjective  ther· mal | \ ˈthər-məl  a: of, relating to, or caused by heat b: being or involving a state of matter dependent upon temperature  c: having low energies of the order of those due […]

Some say it takes 21 days to create a habit while others claim it’s closer to two months. No matter how long it takes to change your routine, one thing is certain: it starts with trying.     Introducing Meditation Meditation has been around for quite some time. Evidence of the practice has been documented as early as 5,000 to 3,500 […]