Blog

Good sleep directly correlates to good physical, mental and emotional health. We eat well, exercise and try to maintain a balance in our lives, but often neglect rest. We spend a third of our lives in bed, we might as well get better sleep. Your haven of peace What may seem obvious is often overlooked. Your environment impacts your rest. […]

There’s a certain sense of calm that takes over your senses when you put on a face mask. Whilst that feeling of serenity is exponential when receiving treatment in our spa, you can still create your own bliss in the comfort of your home. Plenty of us have the right ingredients in our refrigerators or pantry to put together the perfect all-natural home-made face masks and create our own little slice of heaven. Before we start Before getting the […]

Being confined in our homes, we often forget to give our body the love it deserves. A self-massage is just what’s needed to ease the aches and pains of the stressful times we live in. Touch, in the form of a massage, even if you do it yourself, can relieve muscle tension generated by emotional and physical stress – which in turn improves the health of our minds […]

Fall is a special time for many of us. There’s just something about the turning of the leaves and the golden glow on the horizon that creates a sense of internal warmth. And what better way to maximize that feeling than to get into nature, into the very essence of fall that is laid out before you in the Outaouais […]

Is the stress of the back-to-school period wearing you down? Why not try one of the easiest and most effective ways to ease tension and calm your mind, all in just a few cycles of breath. Mindful breathing has been proven to bring the mind and body back into balance. It’s a simplistic yet highly effective method of easing tension, […]

The back-to-school period is typically stressful in any event. Now, in this COVID era, there’s an added level of anxiety and uncertainty many of us have to deal with when planning our children’s back to school routines. There is, however, no reason for these emotions to run rampant; there is a way for you to take control of the situation […]

We have recently innovated and put technology to work to ensure business recovery. From arrival to departure, every step has been thought out to create a safe environment for our visitors. To tell us about this, Nicolas Joanisse, Technology Manager at the Nordik Group, explains all the work done in recent months, as well as the new features that you […]

Morning, noon, evening or night. By the pool, between two work sessions, to calm the children or to fall asleep. No matter the location, all reasons are good for a moment of relaxation and relaxation. Let yourself be guided by these musical tracks inspired by the Nordik Spa-Nature experience. Created for you, these sweet melodies will certainly calm your mind, […]

Because local tourism is on the rise this summer, why not take the opportunity to discover (or rediscover) Chelsea – a small paradise town located in the heart of the Outaouais region! Experience gastronomic discoveries, peculiar overnight stays and fall in love with nature all over again: a perfect setting for a perfect getaway in the region. By yourself, as […]

During this warm season, it is pleasant to cook with simplicity and lightness. Good news: it seems that our Chef Thomas Stuart’s tomato and basil soup is beyond exquisite and makes people beg for more at the Winnipeg’s Thermëa. Therefore, by popular demand, here is the recipe of this oh!-so popular, aromatic and comforting soup. Because the best dishes are […]

The art of thermotherapy is not new. More than 2,000 years old, this Nordic tradition is known for its many benefits, especially on a physical and psychological level. What is thermotherapy? Thermotherapy refers to a medical technique —”therapy”— that uses temperature variations —”thermo”. Also known as the thermal cycle, thermotherapy consists of alternating between hot (sauna) and cold, followed by […]

Although we all like to be slightly tanned, a sunburn happens too quickly. Luckily, with a few ingredients that are easy to find at home, it’s possible to create a remedy to ease the burn. To ensure a healthy skin, here are a few natural, homemade remedies to pamper your body and face.   Lavender We all know the benefits […]

To a dad we love so much, it’s not always easy to find the perfect present. He will probably tell you that your presence is enough, but some gifts are always well received.  Because this year, all occasions are good to encourage our local economy, here are 7 gift ideas that are sure to please a dad who deserves the […]

For the past few months, we’ve all been washing our hands more often and with extra care. It’s one of many simple (but important!) steps we can take to help limit the spread of the coronavirus. If you’ve found your hands have become extra dry from all the antibacterial cleansers and hand sanitizers you’ve been diligently using, we have a […]

In this time of physical distancing and self-isolation, many people have to turned to baking as a new hobby. Not only is it something to do, the act of baking has become a way for many of us to find comfort in our day-to-day lives and share a sweet moment with our loved ones. As the world slowly begins to […]

As the coronavirus pandemic continues on, the effects of our “new normal” are starting to set in. It’s completely natural and understandable to feel stressed and anxious given the uncertainty we’re facing. It goes without saying that it’s more important than ever to take the time each day to proactively protect your mental health. Here are a few ways you […]

Summer is right around the corner and while we might not be heading to the beach just yet, we’ll still be kicking off our socks and slippers with the warmer weather. Give yourself an at-home spa experience and get your feet summer-ready with this easy DIY treatment! You will need: Warm water (preferably at 38°C) – enough to fill your […]

We’re incredibly lucky in the Ottawa-Gatineau region to be surrounded by great options for winter sports and activities. With the Rideau Canal, multiple ski hills, and trails for hiking and snowshoeing throughout Gatineau park, there’s plenty of opportunities to get outside and enjoy a dynamic workout. But when you plan your workouts, don’t forget to plan your rest! Proper recovery […]

I always find the last few months of winter to be the hardest. The shine of the holiday season is long gone and even though I know spring is just around the corner, it still feels like winter is never going to end. But this year I’m resolving to indulge in these quiet months where everything is blanketed in snow […]

When it comes to holiday shopping, you like to try and do as much of it online as possible. And why not? You don’t have to fight the crowds or find a parking spot, and you can enjoy a nice glass of wine while you shop. This year, you found the perfect spa gift certificate online and printed it off […]

We heard you! This year, our Youth in Relaxation Mode event sold out in just 24 hours. So, we’re bringing it back this summer with In Vacation Mode! For four days in July, you can bring your kids, ages 8 to 15, for a day of exploration, relaxation, and fun. Buy your tickets now and put them under the tree […]

This year, we want to help you confidently stroll into your local shopping mall with a plan of action so you can get in and get out as quickly as possible and with minimal stress. Head to one of our pop-up boutiques across the Outaouais region for personalized advice from our experts and leave with the perfect gift: a wellness […]

It’s the most wonderful time of the year – and sometimes the most stressful, too. It’s easy to get overwhelmed with the pressure of finding the perfect present for everyone on your list. This year, keep it simple! Our wellness creators have curated a holiday gift guide with six spa packages to suit each and every person on your list […]

There are two types of people: those who wait impatiently for the return of winter, and those who are booking their flight south the minute the first snowflake hits the ground. No matter which category you belong to, there’s always a way to make winter a memorable season – or at the very least, not an unpleasant one! Here’s some […]