Blog

In this time of physical distancing and self-isolation, many people have to turned to baking as a new hobby. Not only is it something to do, the act of baking has become a way for many of us to find comfort in our day-to-day lives and share a sweet moment with our loved ones. As the world slowly begins to […]

As the coronavirus pandemic continues on, the effects of our “new normal” are starting to set in. It’s completely natural and understandable to feel stressed and anxious given the uncertainty we’re facing. It goes without saying that it’s more important than ever to take the time each day to proactively protect your mental health. Here are a few ways you […]

Summer is right around the corner and while we might not be heading to the beach just yet, we’ll still be kicking off our socks and slippers with the warmer weather. Give yourself an at-home spa experience and get your feet summer-ready with this easy DIY treatment! You will need: Warm water (preferably at 38°C) – enough to fill your […]

We’re incredibly lucky in the Ottawa-Gatineau region to be surrounded by great options for winter sports and activities. With the Rideau Canal, multiple ski hills, and trails for hiking and snowshoeing throughout Gatineau park, there’s plenty of opportunities to get outside and enjoy a dynamic workout. But when you plan your workouts, don’t forget to plan your rest! Proper recovery […]

I always find the last few months of winter to be the hardest. The shine of the holiday season is long gone and even though I know spring is just around the corner, it still feels like winter is never going to end. But this year I’m resolving to indulge in these quiet months where everything is blanketed in snow […]

When it comes to holiday shopping, you like to try and do as much of it online as possible. And why not? You don’t have to fight the crowds or find a parking spot, and you can enjoy a nice glass of wine while you shop. This year, you found the perfect spa gift certificate online and printed it off […]

We heard you! This year, our Youth in Relaxation Mode event sold out in just 24 hours. So, we’re bringing it back this summer with In Vacation Mode! For four days in July, you can bring your kids, ages 8 to 15, for a day of exploration, relaxation, and fun. Buy your tickets now and put them under the tree […]

This year, we want to help you confidently stroll into your local shopping mall with a plan of action so you can get in and get out as quickly as possible and with minimal stress. Head to one of our pop-up boutiques across the Outaouais region for personalized advice from our experts and leave with the perfect gift: a wellness […]

It’s the most wonderful time of the year – and sometimes the most stressful, too. It’s easy to get overwhelmed with the pressure of finding the perfect present for everyone on your list. This year, keep it simple! Our wellness creators have curated a holiday gift guide with six spa packages to suit each and every person on your list […]

There are two types of people: those who wait impatiently for the return of winter, and those who are booking their flight south the minute the first snowflake hits the ground. No matter which category you belong to, there’s always a way to make winter a memorable season – or at the very least, not an unpleasant one! Here’s some […]

It’s not that I hate winter. It’s just that it’s my least favourite season. I know there are people out there who adore it – the skiing, the snowboarding, the absence of the suffocating summer humidity… I am not one of those people. During the winter, all I want to do is wrap myself in the thickest, fluffiest blanket I […]

Back to school season always gives me New Years vibes. Even though it’s not technically the start of a new calendar year, the muscle memory from starting a new school year remains with me long after graduation. Something about the crisp fall air makes me feel like I have the opportunity to start fresh, re-evaluate my habits, get organized, and […]

Nordik Spa-Nature’s Kitchen Team   Have you ever wondered what it’s like to work at Nordik Spa-Nature? We’re opening the doors to the behind the scenes of your spa visits, by introducing you to the talented people that work daily to provide a wellness experience to our guests. We met with some members of our kitchen team to find out […]

Flowers are fine and good, but if you really want to pamper mom surprise her with a thoughtful gift. For all that she does for everyone else, do something special for the most special woman in your life. Ensure this year is a memorable one, because she deserves it. Continue reading for five ways to pamper her this Mother’s Day. […]

Every woman is different, which means every mother is different. One thing is for sure, all moms deserve the best. Nordik Spa-Nature has packages and ideas for each type of mom, to ensure the greatest woman in your life has the greatest Mother’s Day. The Busy Mom For the hard-working mother with the busy schedule, give her the break she […]

Remember our two Aufgussiers who travelled to Europe to expand their knowledge of sauna rituals? Jade and Gabrielle are back and feel completely inspired! During their trip, they rubbed shoulders with experts, met passionate people, and took part in many training sessions in order to take the rituals offered at Nordik Spa-Nature to the next level. Want to learn more […]

Valentine’s Day is the time of year to focus on the special someone in your life. What we tend to forget is that the most special person in our lives is ourselves. Put yourself first, because when you come to know and love yourself, you’ll be able to love others stronger and deeper than before. Take this holiday as a […]

Gabrielle Cote and Jade Coulombe are two Aufgussierss at Nordik Spa-Nature. They perform the traditional Aufguss ritual in our Finlandia spa. The two have been performing rituals for a couple years but considering the amount of work they have done in that short amount of time, their combined experience is equivalent to someone who has been practicing for over a […]

The first New Year’s resolution was reportedly made over 4,000 years ago. Which means for thousands of years human beings have been making resolutions, and most of the time these resolutions have been forgotten about come March. Why is it so difficult for us to follow through? It’s hard to be self-reflective and at times we set ourselves up for […]

Have you ever experienced an Aufguss ritual at the spa? The name Aufguss comes from the German word for infusion. Set in a dry sauna, the ritual utilizes three snowballs with different essential oils and three carefully selected songs. The Aufgussiers – those who perform the Aufguss rituals – use towels and distinct curated movements to circulate the air within […]

Ah, November! So unpopular. The month is grey and cold, the days are getting shorter… so it’s officially the ideal month to start planning holiday festivities! Besides, the earlier you begin, the more relaxed you’ll be when you get there. Here are a few tips to help you get to December 24th healthy, stress-free and in good spirits. Invite family […]

There are two types of people: those who are crazy about fall and those who see it as a time to get into cocooning mode. With the days getting shorter, the air getting cooler and the weather getting greyer, it’s normal to feel a little sluggish. Autumn is a transitional period, and therefore a great reason to take advantage of […]

Have you ever noticed that once back-to-school is upon us, it feels like recess is over and everyone gets in an all work, no play mode? I believe this is just a state of mind… here’s how to make summer last a little longer! Start a gratitude journal Summertime makes us feel carefree and more relaxed. It’s just easier to […]

Going to Nordik Spa-Nature in the middle of a heatwave? I can already imagine some eyebrows raising. But it’s the perfect place to take advantage of the summer season while cooling off. Here are five points to prove it. 1- Nature: An island of freshness Green spaces and the forest are true sanctuaries in the summer. Flee the stifling heat […]