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Step 3: Rest

Take a 20-minute rest period in one of the numerous relaxation areas

The last step of the thermal cycle

A sensation of calm you have to feel to believe

After having passed from one extreme to the other, from scalding heat to chilly waters, the time has come for relaxation, the last step of the thermal cycle. You make yourself comfortable in one of the numerous relaxation areas for at least 20 minutes to restore your body temperature and your heart rate and to recover your respiratory and circulatory balance.

After the thermal shock to your system, rest slows adrenaline secretion to make way for endorphins, known as the happiness hormones.

This is when you begin to feel all the benefits of the thermal cycle. Enjoy this moment of relaxation, take the time to reflect, and let yourself feel at peace. It’s a profound sense of calm you’ve rarely felt until now. You must experience it to believe it.

Nordik Spa-Nature offers a variety of options for your rest period at the end of a thermal cycle in every season. Take a look at the relaxation areas.

Relax in the Kaskad area

Silence section

Do you need to escape everyday life and recharge your batteries? The Kaskad area is perfect for you. It’s here that silence reigns at all times. Perfect for a little relaxation time by yourself, Kaskad offers a quiet and peaceful atmosphere.

Silence is golden here, so you can achieve peak relaxation. This is the place to go to give yourself a break, get in touch with your inner self, relax, and completely unwind.

Relax in the Borëa area

Whisper section

Ideal for a couple’s relaxation getaway, the Borëa area is the sector where you can speak quietly and in total privacy. It was specially designed to strike a balance between complete silence and sustained conversation.

It’s the zone where you can whisper and murmur from time to time without anyone else listening in on your discussions. Nordik has created the Borëa area so you can enter an intimate bubble and appreciate this moment of relaxation with your partner. Make yourself comfortable, this is your kingdom.

Relax in the Panorama area

Social section

If you want to enjoy a little relaxation time with your friends, the Panorama area is ready to welcome you. It’s located at one end of the site and is specially set up for social gatherings at the spa.

Here, you can talk and discuss freely with your friends without worrying about disturbing other guests. What a great idea! Group relaxation is a dream made reality in the Panorama area!

For a complete Thermal Cycle