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What is thermotherapy?

Hot + Cold + Rest = Wellness

What is thermotherapy?

A three-step relaxation ritual

Thermotherapy is a treatment that involves alternating between hot and cold temperatures, followed by a rest period. This relaxation ritual is based on a 2000-year-old tradition founded in Nordic countries.

To draw the maximum benefit, we recommend completing the three steps listed below in order, and then repeating the entire cycle three times.

Step 1: Hot

Spend 5 to 15 minutes in a sauna

Your body is storing heat, dilating your pores, and eliminating toxins.

Step 2: Cold

Exposure to cold for 10 to 15 seconds

The transition from hot to cold produces a thermal shock, releasing adrenaline.

Step 3: Rest

At least 20 minutes in a relaxation area

Following the thermal shock, resting helps to slow the release of adrenaline and make way for endorphins.

Discover Thermotherapy

The star of the show at Nordik Spa-Nature

Learn the steps and the different ways they can be experienced to suit your tolerance level. Then, enjoy the many benefits and maximize your relaxation.

Welcome to all!

What type of thermal cycle works best for you?