Nordik Spa Village's Blog

After having picked the artists you want to see, made the playlists, coordinated with your friends and marked your calendar, there’s still one big question: what do I put in my bag to go to the festival?   The Rules at Bluesfest Click here to consult Bluesfest’s list of “what to bring/what to leave at home” for the festival. While ...

Fresh off a yoga class, Audrey squeezes us in in her busy schedule as she finishes her PhD in Clinical Psychology at the University of Ottawa. Although she is a therapist working under the supervision of a registered clinical psychologist in Ontario in her day-to-day life, today she’ll act as interviewee and be an honest resource in our launch of ...

Looking for something to entertain the whole family with this summer in and around Chelsea? While the perfect summer activity may be different for each family, here is a list of our favourites:     View this post on Instagram A post shared by La Cigale (@lacigale.chelsea) Grab a scoop (or two or three) of delicious homemade ice cream at La Cigale.   ...

Discover how journaling is more than merely putting pen to paper in this blog on how to add to your journal and the benefits of the practice.

In the margins of textbooks, on the edges of meeting agendas, or dotted in the blank spaces of a notebook, doodles emerge as silent companions to our thoughts. Often dismissed as idle scribbles, doodling carries a wealth of therapeutic potential for you to discover, and maybe adopt.

Have you ever found yourself googling “what helps sore muscles after working out?” Maybe you tried a new workout, are feeling the effects of your new training schedule or just want to take care of yourself more. You may have found things that work well enough, but when it comes to an essential of athletic recovery, one word is enough: ...