Nordik Spa Village's Blog

Choosing Ocean Wise recommended seafood relieves pressure on overfished species and supports sustainable systems that limit bycatch and habitat damage. Collectively, our choices can ensure the health of our oceans, lakes, and rivers for generations to come.  As a proud partner of the Ocean Wise Seafood program, Groupe Nordik—and Nordik Spa-Nature—are thrilled to be part of the solution by offering ...

Over 2000 years ago, in Nordic lands, thermotherapy was already common practice. Known for its physical and psychological benefits, thermotherapy continues to stand the test of time. Thermotherapy refers to a medical technique — »therapy »—that uses temperature variations— »thermo ». Also known as the thermal cycle, thermotherapy consists of alternating between hot—usually in a sauna—and cold, followed by a period of rest. Repeating ...

Sometimes, leaving your worries behind can prove difficult. When the weight of the routine becomes overwhelming, take a step back and breathe. The easiest and most effective way to ease tensions and calm the voice within is as easy as breathing.

The skin we’re in is as ever-changing as we are. Every day, the regenerative cycle starts all over again. Unlike reptiles who shed all at once, our natural shedding process—called desquamation—is constantly happening. Our bodies are always creating new skin cells and, one at a time, they turn over, cell by cell. Our environment—and the change in season—skin type, routines, ...

Coffee still reigns supreme in many cultures as a morning fixture, tea is an integral part of daily life for people living in Blue Zones—regions of the world where people often live to be over a hundred years old whilst remaining in good health.

As cold winter temperatures urge us to hibernate, it is important to remember that there are many winter sports and activities available in the area! With ski resorts, skating rinks, hiking and snowshoeing trails, the Ottawa-Gatineau region is full of options for winter sports enthusiasts. After spending all of that energy playing outside, what better way to recover than a ...