Nordik Spa Village's Blog

Treat yourself to an at-home spa day with these 3 do-it-yourself skincare recipes. From face masks to scrubs, find something new to indulge in this week!

Aufguss, from the German “infusion”, is—in short—a multi-sensory wellness ritual. It stems from the idea that saunas serve a greater purpose than that of sweat alone. Why has this ancient form of thermotherapy prevailed? A harmonious dance of heat, each experience is as unique as it is therapeutic and meditative.

We all know about reusable bottles and shopping bags, non-plastic straws alternatives, carpooling, composting and recycling—but what other easy sustainable swaps could we try?    Local & Seasonal   The journeys our goods go one are a great pollutant. Imagine: you go to the grocery store and buy canned pears—they were grown in Argentina, packed in Thailand and are now being consumed in ...

Let’s go for a walk in the woods. No real destination in mind. No agenda. No plans. Just mindfulness practice, in the heart of nature. Let’s give forest bathing a chance.   What is forest bathing?  Shinrin-yoku is a Japanese practice known in English as forest bathing or forest therapy.

Often called “spa water”, infused waters are a quick and easy way to make drinking your 8 glasses a day a tad more exciting. Adding flavours, benefits, and a bit of colour to your water with basic ingredients is as refreshing as it is simple!   What should I use to infuse my water?  Fresh fruits, vegetables and herbs are great options ...

If you start your day with a sun salutation and have made yoga a part of your routine, you’ve probably already noticed how great you feel. Not only are you more Zen, but you’re also experiencing a plethora of benefits. If you’ve ever been or still are on the other end of the spectrum—someone who has never really considered being a yogi—you might find yourself questioning whether yoga is for you.   Talks of flow, ...