Nordik Spa Village's Blog

Also known as thermotherapy or thermal experience, the thermal cycle consists of alternating between hot and cold ending with a period of rest to fully enjoy the physical and mental benefits. Explore the 3 steps of the thermal cycle with Armelle, Nordik Spa Village’s Wellness Ambassador, in this short video.

Dive into the expert tips of university professor and psychiatrist Dr. Michael Cheng to unplug from devices at the Spa Village.

“You need to unplug” is a sentence we hear more and more. Find out why unplugging is so important with Dr. Michael Cheng and take your learnings to the spa.

In a world constantly rushing forward, one of the most effective tools for physical and mental wellness has remained quietly rooted in the past. The Finnish sauna—an ancient tradition of passive heat therapy—has stood the test of time, offering not only relaxation but powerful health benefits now backed by a growing body of scientific evidence.

Who says you need an entire day off to treat yourself? Give happy hour a whole new meaning with a 5 to 9 after your 9 to 5 at Nordik Spa Village. Clock out, head over, and swap traffic for good food, cold drinks and warm laughs. You don’t have to live for the weekend when your weekday evenings can look like this.

Close enough for a spontaneous weekend or midweek getaway, yet far enough to feel like a complete escape from the hustle of city life, this journey leads to Old Chelsea, a charming slice of paradise nestled in Gatineau Park. At the heart of this retreat lies Nordik Spa Village Chelsea, North America’s largest spa, an experience that’s absolutely worth the drive.