What is thermotherapy?

Heat + Cold + Rest = Wellness

What is thermotherapy?

A 3 steps relaxation treatment

Thermal cycle is a thermotherapy treatment that involves alternating between hot (sauna) and cold, followed by a rest period. This relaxation ritual is based on a 2000-year-old tradition founded in Nordic countries.

To draw the maximum benefit from the treatment, we recommend following the three steps below in the following order and repeating them three times.

Step 1: Heat

From 5 to 15 minutes in a sauna

Your body is storing the heat, dilating your skin pores, and eliminating toxins.

Step 2: cold

10 to 15 secondes exposure to the cold

The transition from hot to cold produces a thermal shock, which will release adrenaline.

Step 3 : Rest

At least 20 minutes in a relaxation area

After the thermal shock to your system, rest slows adrenaline secretion to make way for endorphins.

Discover Thermotherapy

The star of the show at Nordik Spa-Nature

Learn the steps and the different ways they can be experienced to suit your tolerance level. Then, enjoy the many benefits and maximize your relaxation.

Welcome to all!

What type of thermal cycle works best for you?