Nordik Spa Village's Blog

Aufguss, from the German “infusion”, is—in short—a multi-sensory wellness ritual. It stems from the idea that saunas serve a greater purpose than that of sweat alone. Why has this ancient form of thermotherapy prevailed? A harmonious dance of heat, each experience is as unique as it is therapeutic and meditative.

We all know about reusable bottles and shopping bags, non-plastic straws alternatives, carpooling, composting and recycling—but what other easy sustainable swaps could we try?    Local & Seasonal   The journeys our goods go one are a great pollutant. Imagine: you go to the grocery store and buy canned pears—they were grown in Argentina, packed in Thailand and are now being consumed in ...

Let’s go for a walk in the woods. No real destination in mind. No agenda. No plans. Just mindfulness practice, in the heart of nature. Let’s give forest bathing a chance.   What is forest bathing?  Shinrin-yoku is a Japanese practice known in English as forest bathing or forest therapy.

Often called “spa water”, infused waters are a quick and easy way to make drinking your 8 glasses a day a tad more exciting. Adding flavours, benefits, and a bit of colour to your water with basic ingredients is as refreshing as it is simple!   What should I use to infuse my water?  Fresh fruits, vegetables and herbs are great options ...

If you start your day with a sun salutation and have made yoga a part of your routine, you’ve probably already noticed how great you feel. Not only are you more Zen, but you’re also experiencing a plethora of benefits. If you’ve ever been or still are on the other end of the spectrum—someone who has never really considered being a yogi—you might find yourself questioning whether yoga is for you.   Talks of flow, ...

Now more than ever, creating our own wellness sanctuary has become an important part of our lives. What better way to cultivate wellness than by growing your very own green oasis? It turns out that filling your home with a variety of plants can help keep you healthy and happy. Plants not only purify the air but also lower stress ...