Nordik Spa Village's Blog

The Nordik’s baked brie is a winter menu staple at the spa. Warm and comforting, it’s the perfect accompaniment to a spa day. With the holiday spirit in mind, Chef David Arseneau shares his recipe with us so we can bring a bit of the spa home. Ideal for entertaining, this cozy baked brie is sure to feature on your ...

As the days get shorter, the temperature colder and leaves brighter, we must say farewell to our summertime plans and embrace all that autumn has to offer. Read on to discover our favourite activities to do in the fall in and around Chelsea.     Hike in the colourful forest of Gatineau Park.    View this post on Instagram A post shared ...

Choosing Ocean Wise recommended seafood relieves pressure on overfished species and supports sustainable systems that limit bycatch and habitat damage. Collectively, our choices can ensure the health of our oceans, lakes, and rivers for generations to come.  As a proud partner of the Ocean Wise Seafood program, Groupe Nordik—and Nordik Spa-Nature—are thrilled to be part of the solution by offering ...

Over 2000 years ago, in Nordic lands, thermotherapy was already common practice. Known for its physical and psychological benefits, thermotherapy continues to stand the test of time. Thermotherapy refers to a medical technique — »therapy »—that uses temperature variations— »thermo ». Also known as the thermal cycle, thermotherapy consists of alternating between hot—usually in a sauna—and cold, followed by a period of rest. Repeating ...

Sometimes, leaving your worries behind can prove difficult. When the weight of the routine becomes overwhelming, take a step back and breathe. The easiest and most effective way to ease tensions and calm the voice within is as easy as breathing.

The skin we’re in is as ever-changing as we are. Every day, the regenerative cycle starts all over again. Unlike reptiles who shed all at once, our natural shedding process—called desquamation—is constantly happening. Our bodies are always creating new skin cells and, one at a time, they turn over, cell by cell. Our environment—and the change in season—skin type, routines, ...