Nordik Spa Village's Blog

We’re incredibly lucky in the Ottawa-Gatineau region to be surrounded by great options for winter sports and activities. With the Rideau Canal, multiple ski hills, and trails for hiking and snowshoeing throughout Gatineau park, there’s plenty of opportunities to get outside and enjoy a dynamic workout. But when you plan your workouts, don’t forget to plan your rest! Proper recovery ...

We heard you! This year, our Youth in Relaxation Mode event sold out in just 24 hours. So, we’re bringing it back this summer with In Vacation Mode! For four days in July, you can bring your kids, ages 8 to 15, for a day of exploration, relaxation, and fun. Buy your tickets now and put them under the tree ...

Remember our two Aufgussiers who travelled to Europe to expand their knowledge of sauna rituals? Jade and Gabrielle are back and feel completely inspired! During their trip, they rubbed shoulders with experts, met passionate people, and took part in many training sessions in order to take the rituals offered at Nordik Spa-Nature to the next level. Want to learn more ...

Have you ever experienced an Aufguss ritual at the spa? The name Aufguss comes from the German word for infusion. Set in a dry sauna, the ritual utilizes three snowballs with different essential oils and three carefully selected songs. The Aufgussiers – those who perform the Aufguss rituals – use towels and distinct curated movements to circulate the air within ...

Going to Nordik Spa-Nature in the middle of a heatwave? I can already imagine some eyebrows raising. But it’s the perfect place to take advantage of the summer season while cooling off. Here are five points to prove it. 1- Nature: An island of freshness Green spaces and the forest are true sanctuaries in the summer. Flee the stifling heat ...

A one-hour massage with your therapist is often over far too quickly. However, even if one massage won’t heal all your problems, preparing before you arrive can maximize your experience and all its benefits. Here are some tips for your next massage. Book a massage   Stay Hydrated Being well hydrated before your massage is very important to eliminate toxins ...