Nordik Spa Village's Blog

If you start your day with a sun salutation and have made yoga a part of your routine, you’ve probably already noticed how great you feel. Not only are you more Zen, but you’re also experiencing a plethora of benefits. If you’ve ever been or still are on the other end of the spectrum—someone who has never really considered being a yogi—you might find yourself questioning whether yoga is for you.   Talks of flow, ...

Now more than ever, creating our own wellness sanctuary has become an important part of our lives. What better way to cultivate wellness than by growing your very own green oasis? It turns out that filling your home with a variety of plants can help keep you healthy and happy. Plants not only purify the air but also lower stress ...

When times get rough and stress levels skyrocket, it’s almost second nature to reach for an ice cream pint for some much-needed comfort. And whilst that sweet treat nourishes the soul, there are plenty of nutritious and delicious choices we can make every day to reduce our stress levels and nourish our bodies as well. 

Nothing quite melts the stress away at the end of a long day like a gloriously warm and calming bath. Pressing the pause button and setting time aside to decompress is instrumental to wellness. Few experiences compare to a peaceful soak in the tub.

Whether you’re a novice or connoisseur of the essential oil world, there’s always room to find your favourite. While we’re quite fond of eucalyptus and lavender, there is a myriad of options to choose from. Extracted from plants for the most part, these potent oils have been around for centuries—and show no sign of slowing down.

What if we found the perfect easy healthy meal? Even better, what if we made it fun, flexible, and delicious? Enter the power bowl—a perfectly balanced and nutritious meal that’s just as pretty as it’s tasty. Whether you’re in a pinch, meal-prepping or just looking to diversify your weekly menu, when it comes to power bowls, there are no rules.   What’s a Power Bowl?  If you’ve never ...