Nordik Spa Village's Blog

Let’s go for a walk in the woods. No real destination in mind. No agenda. No plans. Just mindfulness practice, in the heart of nature. Let’s give forest bathing a chance.   What is forest bathing?  Shinrin-yoku is a Japanese practice known in English as forest bathing or forest therapy.

Often called “spa water”, infused waters are a quick and easy way to make drinking your 8 glasses a day a tad more exciting. Adding flavours, benefits, and a bit of colour to your water with basic ingredients is as refreshing as it is simple!  

If you start your day with a sun salutation and have made yoga a part of your routine, you’ve probably already noticed how great you feel. Not only are you more Zen, but you’re also experiencing a plethora of benefits. 

Now more than ever, creating our own wellness sanctuary has become an important part of our lives. What better way to cultivate wellness than by growing your very own green oasis? It turns out that filling your home with a variety of plants can help keep you healthy and happy.