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It’s only after we’ve slowed down that we realize how much we needed it. Summer is the perfect time to give ourselves permission to take things slow. To walk instead of running. To catch our breath. To say NO so we can finally say YES to ourselves. Have you heard of the nap? Ah yes, the nap! The one we […]

With Father’s Day coming up, Nordik has a few different gift ideas for you to make Dad happy. Give him the chance for a break to take care of himself. He’s taken care of you all these years! Whether you want to treat an athletic superhero, a lover of all things gourmet, or an old hand at spa relaxation, here […]

Explore gift ideas to treat your mom, motherinlaw, or a mom-to-be for Mother’s Day. With Mother’s Day just around the corner, Nordik has a few gift ideas for the moms around you. Whether you want to treat the person who held you in her arms when you were just a baby, the person who takes care of your children from time to […]

More than just a moment of relaxation, massages not only contribute to reduce stress, but also to prevent illness and improve your mental and physical health. Massage therapy is often considered a “little luxury” that we treat ourselves to in order to relax in times of stress. We “treat” ourselves to a massage once in a while, as a gift, […]

November receives the least love of all 12 months of the year. It arrives in mid-autumn, dressed in grey. It stretches out its cold hands and would love to seduce us. Squeezed between the flamboyant colours of October and the shining lights of December, poor November lacks anything interesting or attractive. 30 depressing days lead us so neatly towards the […]

The air is growing cooler, nature is charming us with its bold and beautiful colours, and slowly, it is calmly preparing for sleep to let the cold season take over. Let’s take advantage of autumn, the season of comfort, to wake all our senses. 1- Admire the autumn landscape In October, Gatineau Park turns up the glamour. It shows off […]

September: Making the right choices for a balanced life Offer yourself a VIP seat with AIR Wellness. Make yourself a place of choice in your life. Make the choice to look after yourself, your social relations, your couple, your health. Make the choice to feel great! 1- Make the choice to choose yourself This fall, I choose to give myself […]