The back-to-school period is typically stressful in any event. Now, in this COVID era, there’s an added level of anxiety and uncertainty many of us have to deal with when planning our children’s back to school routines. There is, however, no reason for these emotions to run rampant; there is a way for you to take control of the situation […]

We have recently innovated and put technology to work to ensure business recovery. From arrival to departure, every step has been thought out to create a safe environment for our visitors. To tell us about this, Nicolas Joanisse, Technology Manager at the Nordik Group, explains all the work done in recent months, as well as the new features that you […]

Morning, noon, evening or night. By the pool, between two work sessions, to calm the children or to fall asleep. No matter the location, all reasons are good for a moment of relaxation and relaxation. Let yourself be guided by these musical tracks inspired by the Nordik Spa-Nature experience. Created for you, these sweet melodies will certainly calm your mind, […]

Because local tourism is on the rise this summer, why not take the opportunity to discover (or rediscover) Chelsea – a small paradise town located in the heart of the Outaouais region! Experience gastronomic discoveries, peculiar overnight stays and fall in love with nature all over again: a perfect setting for a perfect getaway in the region. By yourself, as […]

During this warm season, it is pleasant to cook with simplicity and lightness. Good news: it seems that our Chef Thomas Stuart’s tomato and basil soup is beyond exquisite and makes people beg for more at the Winnipeg’s Thermëa. Therefore, by popular demand, here is the recipe of this oh!-so popular, aromatic and comforting soup. Because the best dishes are […]

The art of thermotherapy is not new. More than 2,000 years old, this Nordic tradition is known for its many benefits, especially on a physical and psychological level. What is thermotherapy? Thermotherapy refers to a medical technique —”therapy”— that uses temperature variations —”thermo”. Also known as the thermal cycle, thermotherapy consists of alternating between hot (sauna) and cold, followed by […]

Although we all like to be slightly tanned, a sunburn happens too quickly. Luckily, with a few ingredients that are easy to find at home, it’s possible to create a remedy to ease the burn. To ensure a healthy skin, here are a few natural, homemade remedies to pamper your body and face.   Lavender We all know the benefits […]

To a dad we love so much, it’s not always easy to find the perfect present. He will probably tell you that your presence is enough, but some gifts are always well received.  Because this year, all occasions are good to encourage our local economy, here are 7 gift ideas that are sure to please a dad who deserves the […]

For the past few months, we’ve all been washing our hands more often and with extra care. It’s one of many simple (but important!) steps we can take to help limit the spread of the coronavirus. If you’ve found your hands have become extra dry from all the antibacterial cleansers and hand sanitizers you’ve been diligently using, we have a […]

In this time of physical distancing and self-isolation, many people have to turned to baking as a new hobby. Not only is it something to do, the act of baking has become a way for many of us to find comfort in our day-to-day lives and share a sweet moment with our loved ones. As the world slowly begins to […]

As the coronavirus pandemic continues on, the effects of our “new normal” are starting to set in. It’s completely natural and understandable to feel stressed and anxious given the uncertainty we’re facing. It goes without saying that it’s more important than ever to take the time each day to proactively protect your mental health. Here are a few ways you […]

Summer is right around the corner and while we might not be heading to the beach just yet, we’ll still be kicking off our socks and slippers with the warmer weather. Give yourself an at-home spa experience and get your feet summer-ready with this easy DIY treatment! You will need: Warm water (preferably at 38°C) – enough to fill your […]

We’re incredibly lucky in the Ottawa-Gatineau region to be surrounded by great options for winter sports and activities. With the Rideau Canal, multiple ski hills, and trails for hiking and snowshoeing throughout Gatineau park, there’s plenty of opportunities to get outside and enjoy a dynamic workout. But when you plan your workouts, don’t forget to plan your rest! Proper recovery […]

I always find the last few months of winter to be the hardest. The shine of the holiday season is long gone and even though I know spring is just around the corner, it still feels like winter is never going to end. But this year I’m resolving to indulge in these quiet months where everything is blanketed in snow […]

When it comes to holiday shopping, you like to try and do as much of it online as possible. And why not? You don’t have to fight the crowds or find a parking spot, and you can enjoy a nice glass of wine while you shop. This year, you found the perfect spa gift certificate online and printed it off […]

We heard you! This year, our Youth in Relaxation Mode event sold out in just 24 hours. So, we’re bringing it back this summer with In Vacation Mode! For four days in July, you can bring your kids, ages 8 to 15, for a day of exploration, relaxation, and fun. Buy your tickets now and put them under the tree […]

This year, we want to help you confidently stroll into your local shopping mall with a plan of action so you can get in and get out as quickly as possible and with minimal stress. Head to one of our pop-up boutiques across the Outaouais region for personalized advice from our experts and leave with the perfect gift: a wellness […]

It’s the most wonderful time of the year – and sometimes the most stressful, too. It’s easy to get overwhelmed with the pressure of finding the perfect present for everyone on your list. This year, keep it simple! Our wellness creators have curated a holiday gift guide with six spa packages to suit each and every person on your list […]

There are two types of people: those who wait impatiently for the return of winter, and those who are booking their flight south the minute the first snowflake hits the ground. No matter which category you belong to, there’s always a way to make winter a memorable season – or at the very least, not an unpleasant one! Here’s some […]

It’s not that I hate winter. It’s just that it’s my least favourite season. I know there are people out there who adore it – the skiing, the snowboarding, the absence of the suffocating summer humidity… I am not one of those people. During the winter, all I want to do is wrap myself in the thickest, fluffiest blanket I […]

Back to school season always gives me New Years vibes. Even though it’s not technically the start of a new calendar year, the muscle memory from starting a new school year remains with me long after graduation. Something about the crisp fall air makes me feel like I have the opportunity to start fresh, re-evaluate my habits, get organized, and […]

Nordik Spa-Nature’s Kitchen Team   Have you ever wondered what it’s like to work at Nordik Spa-Nature? We’re opening the doors to the behind the scenes of your spa visits, by introducing you to the talented people that work daily to provide a wellness experience to our guests. We met with some members of our kitchen team to find out […]

Flowers are fine and good, but if you really want to pamper mom surprise her with a thoughtful gift. For all that she does for everyone else, do something special for the most special woman in your life. Ensure this year is a memorable one, because she deserves it. Continue reading for five ways to pamper her this Mother’s Day. […]

Every woman is different, which means every mother is different. One thing is for sure, all moms deserve the best. Nordik Spa-Nature has packages and ideas for each type of mom, to ensure the greatest woman in your life has the greatest Mother’s Day. The Busy Mom For the hard-working mother with the busy schedule, give her the break she […]