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Over 2000 years ago, in Nordic lands, thermotherapy was already common practice. Known for its physical and psychological benefits, thermotherapy continues to stand the test of time. Thermotherapy refers to a medical technique —”therapy”—that uses temperature variations—”thermo”. Also known as the thermal cycle, thermotherapy consists of alternating between hot—usually in a sauna—and cold, followed by a period of rest. Repeating […]

Sometimes, leaving your worries behind can prove difficult. When the weight of the routine becomes overwhelming, take a step back and breathe. The easiest and most effective way to ease tensions and calm the voice within is as easy as breathing.   Mindful breathing brings balance to the mind and body. Best of all, you can do it any time, any […]

The skin we’re in is as ever-changing as we are. Every day, the regenerative cycle starts all over again. Unlike reptiles who shed all at once, our natural shedding process—called desquamation—is constantly happening. Our bodies are always creating new skin cells and, one at a time, they turn over, cell by cell. Our environment—and the change in season—skin type, routines, […]

Coffee still reigns supreme in many cultures as a morning fixture, tea is an integral part of daily life for people living in Blue Zones—regions of the world where people often live to be over a hundred years old whilst remaining in good health. Because it’s brewed from botanicals, all tea is high in antioxidants, which are linked to reducing […]

As cold winter temperatures urge us to hibernate, it is important to remember that there are many winter sports and activities available in the area! With ski resorts, skating rinks, hiking and snowshoeing trails, the Ottawa-Gatineau region is full of options for winter sports enthusiasts. After spending all of that energy playing outside, what better way to recover than a […]

Treat yourself to an at-home spa day with these 3 do-it-yourself skincare recipes. But don’t forget to always do a patch test! Brightening Blueberries Face Mask Give your skin an at-home detox with this berry good mask! Blueberries are jam-packed with vitamins and antioxidants. They support healthy glowing skin and help repair past damage. Lemon juice acts as a firming agent. Its […]

’Tis the season for quintessential holiday flavours! A slice (or two) of Thermëa’s Chef Maximus’ delicious eggnog cheesecake is sure to bring merriment to the table. Ingredients  For the crust  1 tsp of allspice   1 cup of graham crumbs   ¼ cup of white sugar   ⅓ cup of butter  For the filling   3 cups of cream cheese   1 cup of white sugar  1 […]

When our neighbourhoods turn into winter wonderlands and cozying up by the fire becomes more and more appealing, there’s nothing quite as satisfying as a big bowl of something warm and comforting. Chef Maximus’ Turkey Arroz Caldo recipe feels exactly like a hug in a bowl. The Ingredients For 2 2 cups jasmine rice 2 cups of protein—we recommend shredded turkey 2 tbsp chopped ginger Your choice of cooked vegetables 1 lime Toasted garlic to taste 4 tbsp […]

It’s right around this time of the year that we could all use a couple of extra gift ideas. Find the perfect gift for everyone on your list with our 2021 Local Gift Guide! Treat your loved ones and your community in equal measure by supporting local shops and artisans. There’s no better way to spread some holiday cheer this year!    La Petite Grocerie  View this post […]

Aufguss, from the German “infusion”, is—in short—a multi-sensory wellness ritual. It stems from the idea that saunas serve a greater purpose than that of sweat alone. Why has this ancient form of thermotherapy prevailed? A harmonious dance of heat, each experience is as unique as it is therapeutic and meditative.   What is Aufguss?  In the simplest of terms, an Aufguss is a wellness experience that occurs in a sauna. It is led by an Aufgussmeister—or in our case, a […]

We all know about reusable bottles and shopping bags, non-plastic straws alternatives, carpooling, composting and recycling—but what other easy sustainable swaps could we try?    Local & Seasonal   The journeys our goods go one are a great pollutant. Imagine: you go to the grocery store and buy canned pears—they were grown in Argentina, packed in Thailand and are now being consumed in […]

Let’s go for a walk in the woods. No real destination in mind. No agenda. No plans. Just mindfulness practice, in the heart of nature. Let’s give forest bathing a chance.   What is forest bathing?  Shinrin-yoku is a Japanese practice known in English as forest bathing or forest therapy. Broadly, it refers to the experience of allowing one’s sense to be fully immersed in the […]

Last week, we asked our Instagram and Facebook followers what they read this summer. The sunny season may be coming to an end, but there are still a few warm and long days ahead! Whether you pack a book on a hike, read by the panoramic pool at the spa or always keep a novel on your bedside table, here is our community recommended end-of-summer reading list:   […]

Lately, we’ve been making our workspaces feel like home – literally, for many of us. Whether at your kitchen table, your home office, or back at your trusty cubicle, adding a variety of plants does wonders for both productivity and mood.   Here is a peek behind the curtain of how we embellish our corporate office with greenery!     […]

Our very own Chef David Arseneau answered some of our questions so that we may get to know him—and his food—a little better. How did you become a chef here at Nordik? Le Nordik has always been a prominent fixture in the Outaouais region. With a kitchen that highlights produce from local farms, and with a team of passionate highly […]

Often called “spa water”, infused waters are a quick and easy way to make drinking your 8 glasses a day a tad more exciting. Adding flavours, benefits, and a bit of colour to your water with basic ingredients is as refreshing as it is simple!   What should I use to infuse my water?  Fresh fruits, vegetables and herbs are great options […]

Fall, winter, and spring all have their charm—but there’s something about summer that is undeniably amazing. Blue skies, sunshine, warm breeze and long days—what’s not to love? Here in Chelsea, summer is synonymous with cold plunges, warm summer nights with loved ones and nature taking centre stage. What makes for perfect summer days is up to interpretation, but here’s how we like ours:     […]

Have you ever been somewhere and seen a beautiful flower and wondered what it was? Ever asked yourself “why was this planted here”? Well, in the case of Nordik Spa-Nature, we’ve asked our landscapers these questions for you. We’ve compiled a list of 5 amazing plants you may find in our spas – so that you may bring it with […]

Some people find peace in a good book, swaying softly in a hammock or having their muscles needed during a well-deserved massage—whilst others ground themselves by reconnecting with nature. No matter your preferred relaxation method, there’s something undeniably rewarding about watching something grow, blossom and thrive.   We asked our landscape team to give us some tips on how to get a greener […]

With the arrival of sunnier weather, we can’t help but crave fresh and delicious foods!   If you love a classic Caesar salad but are looking to freshen it up, our Chef has the perfect alternative. Our Green Goddess Dressing has the same creamy appeal with the addition of fresh herbs.   It’s the perfect recipe to let your creativity shine and play with the herbs […]

If you start your day with a sun salutation and have made yoga a part of your routine, you’ve probably already noticed how great you feel. Not only are you more Zen, but you’re also experiencing a plethora of benefits. If you’ve ever been or still are on the other end of the spectrum—someone who has never really considered being a yogi—you might find yourself questioning whether yoga is for you.   Talks of flow, […]

Now more than ever, creating our own wellness sanctuary has become an important part of our lives. What better way to cultivate wellness than by growing your very own green oasis? It turns out that filling your home with a variety of plants can help keep you healthy and happy. Plants not only purify the air but also lower stress […]

When times get rough and stress levels skyrocket, it’s almost second nature to reach for an ice cream pint for some much-needed comfort. And whilst that sweet treat nourishes the soul, there are plenty of nutritious and delicious choices we can make every day to reduce our stress levels and nourish our bodies as well. Read on to learn more […]

After months and months of glacial temperatures—spring has finally arrived! Winter now being in the past, it is time to leave with it our cold-weather skincare habits. Our skin is in for an upcoming assault with the humidity and warm air that summer brings forth. Luckily for us, we have an entire season to make the transition to a lighter, softer, and […]