Blog

With the arrival of sunnier weather, we can’t help but crave fresh and delicious foods!   If you love a classic Caesar salad but are looking to freshen it up, our Chef has the perfect alternative. Our Green Goddess Dressing has the same creamy appeal with the addition of fresh herbs.   It’s the perfect recipe to let your creativity shine and play with the herbs […]

If you start your day with a sun salutation and have made yoga a part of your routine, you’ve probably already noticed how great you feel. Not only are you more Zen, but you’re also experiencing a plethora of benefits. If you’ve ever been or still are on the other end of the spectrum—someone who has never really considered being a yogi—you might find yourself questioning whether yoga is for you.   Talks of flow, […]

Now more than ever, creating our own wellness sanctuary has become an important part of our lives. What better way to cultivate wellness than by growing your very own green oasis? It turns out that filling your home with a variety of plants can help keep you healthy and happy. Plants not only purify the air but also lower stress […]

When times get rough and stress levels skyrocket, it’s almost second nature to reach for an ice cream pint for some much-needed comfort. And whilst that sweet treat nourishes the soul, there are plenty of nutritious and delicious choices we can make every day to reduce our stress levels and nourish our bodies as well. Read on to learn more […]

After months and months of glacial temperatures—spring has finally arrived! Winter now being in the past, it is time to leave with it our cold-weather skincare habits. Our skin is in for an upcoming assault with the humidity and warm air that summer brings forth. Luckily for us, we have an entire season to make the transition to a lighter, softer, and […]

Nothing quite melts the stress away at the end of a long day like a gloriously warm and calming bath. Pressing the pause button and setting time aside to decompress is instrumental to wellness. Few experiences compare to a peaceful soak in the tub. While you embrace this moment’s respite, why not make the most of it by adding a […]

Whether you’re a novice or connoisseur of the essential oil world, there’s always room to find your favourite. While we’re quite fond of eucalyptus and lavender, there is a myriad of options to choose from. Extracted from plants for the most part, these potent oils have been around for centuries—and show no sign of slowing down.    What are essential oils?   In brief, essential oils are highly concentrated […]

Even before staying in became the norm, plenty of people opted to stay home on Valentine’s Day to avoid the flurry of activity that surrounds February 14. Whether you’re celebrating with your Valentine or Galentine, a roommate, your family or ringing in the day solo—there’s no reason to skip on the love this year! Have breakfast in bed With dreary and cold February weather, there’s nothing better […]

What if we found the perfect easy healthy meal? Even better, what if we made it fun, flexible, and delicious? Enter the power bowl—a perfectly balanced and nutritious meal that’s just as pretty as it’s tasty. Whether you’re in a pinch, meal-prepping or just looking to diversify your weekly menu, when it comes to power bowls, there are no rules.   What’s a Power Bowl?  If you’ve never […]

The third Monday of January is supposedly the bleakest day of the year. Mondays already have a bit of a reputation. In January, winter has established its stronghold, days are short, sunlight wanes, and that’s without thinking of all the money we just spent over the holidays, as well as all the New Year’s resolutions that are already a thing […]

Last year was one for the books. We all struggled with different challenges in 2020. Whilst the new year has just begun, it is now that we must make the choice to approach it gently. 2021 is full of potential—and so are we. Pick up new habits  Resolutions for the new year can appear quite daunting. It’s a tradition that plenty choose not to […]

This holiday break will be unlike any other before it. However, we’ve come up with a few suggestions of things to do safely during the holiday break to be refreshed and start the new year right.   Enjoy the outdoors  There is just so much to do outside during winter, whether with your household or solo. Spending time in nature […]

Today, bring relaxation and tranquility home by gifting yourself the perfect at-home spa day. This year more than any other, we deserve to take some time for ourselves. Let go of all your worries and create your very own haven of peace. Play calming tunes  Music has the power to transport us anywhere. Hopefully, our selection will transport you to Nordik […]

Glacial temperatures, dry air, and harsh winds—as beautiful as it is, winter can take quite a toll on our skin. We have no choice but to adapt our skincare routine to the onslaught. This winter, exfoliate your way to glowing skin with these homemade recipes. Why should you exfoliate?  Gentle exfoliation is important to keep your skin looking happy and healthy. It removes dead skin and thus […]

The beauty of a charcuterie board is that you can truly make it your own. Simple and versatile, a good platter will please novices and foodies alike. Even those who aren’t quite well versed in the art of cooking can master this meal—it’s more assembly than cookery! Putting together the perfect charcuterie board requires a little more thought than simply throwing a few […]

As things will be a little different this year, why not opt for an original take on presents? Offer the gift that keeps on giving by supporting local businesses and your community—give a completely local and original holiday gift basket! Putting together your own basket assures a few different things. Firstly, no one will receive the same present twice! Secondly, you get to support […]

A good book will take you on a journey to a faraway land, introspectively or to a completely different world. From snuggling up by a roaring fire with a latte, to catching some rays by the water, in a hammock at the spa or in bed before dozing off—a book is the perfect companion, for everything. Reading is proven to be a relaxing activity, slowing your heart […]

During the cold season, there’s nothing quite as comforting as a warm drink, wrapped up in a blanket in front of a roaring fire. While tea and coffee are strong contenders, it’s our Chef’s chai latte that has us wanting more. Our Chef Maximus from Winnipeg’s Thermëa shared his simple, local, and delicious chai latte recipe with us to help warm up our winter! What is Chai?  Masala chai is a […]

The holiday season can be synonymous with stress, but it doesn’t have to be! The first step to a worry-free holiday is to get your shopping done early. Avoiding crowds, low inventories and last-minute gift-wrapping are just a few of the reasons why now is the perfect time to check all your loved ones off your list. What better way to spread cheer this […]

Good sleep directly correlates to good physical, mental and emotional health. We eat well, exercise and try to maintain a balance in our lives, but often neglect rest. We spend a third of our lives in bed, we might as well get better sleep. Your haven of peace What may seem obvious is often overlooked. Your environment impacts your rest. […]

There’s a certain sense of calm that takes over your senses when you put on a face mask. Whilst that feeling of serenity is exponential when receiving treatment in our spa, you can still create your own bliss in the comfort of your home. Plenty of us have the right ingredients in our refrigerators or pantry to put together the perfect all-natural home-made face masks and create our own little slice of heaven. Before we start Before getting the […]

Being confined in our homes, we often forget to give our body the love it deserves. A self-massage is just what’s needed to ease the aches and pains of the stressful times we live in. Touch, in the form of a massage, even if you do it yourself, can relieve muscle tension generated by emotional and physical stress – which in turn improves the health of our minds […]

Fall is a special time for many of us. There’s just something about the turning of the leaves and the golden glow on the horizon that creates a sense of internal warmth. And what better way to maximize that feeling than to get into nature, into the very essence of fall that is laid out before you in the Outaouais […]

Is the stress of the back-to-school period wearing you down? Why not try one of the easiest and most effective ways to ease tension and calm your mind, all in just a few cycles of breath. Mindful breathing has been proven to bring the mind and body back into balance. It’s a simplistic yet highly effective method of easing tension, […]