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Ah, November! So unpopular. The month is grey and cold, the days are getting shorter… so it’s officially the ideal month to start planning holiday festivities! Besides, the earlier you begin, the more relaxed you’ll be when you get there. Here are a few tips to help you get to December 24th healthy, stress-free and in good spirits. Invite family […]

There are two types of people: those who are crazy about fall and those who see it as a time to get into cocooning mode. With the days getting shorter, the air getting cooler and the weather getting greyer, it’s normal to feel a little sluggish. Autumn is a transitional period, and therefore a great reason to take advantage of […]

Have you ever noticed that once back-to-school is upon us, it feels like recess is over and everyone gets in an all work, no play mode? I believe this is just a state of mind… here’s how to make summer last a little longer! Start a gratitude journal Summertime makes us feel carefree and more relaxed. It’s just easier to […]

Going to Nordik Spa-Nature in the middle of a heatwave? I can already imagine some eyebrows raising. But it’s the perfect place to take advantage of the summer season while cooling off. Here are five points to prove it. 1- Nature: An island of freshness Green spaces and the forest are true sanctuaries in the summer. Flee the stifling heat […]

Two days after I joined the Nordik Group’s marketing team, they told me I would be spending my afternoon at the spa on Monday. A good start! Not long after, I was booked for a Banyä treatment…a what? As a model employee, I went to do my research. They were sending me to be whipped? That was the word that […]

Your dad is a busy man. He thinks of others before even thinking of himself. He works full time, takes care of the children, does maintenance work, gives his brother a hand, helps friends and puts in a lot of effort to stay in shape. Even if he really needs it, it doesn’t occur to him to come to the […]

A one-hour massage with your therapist is often over far too quickly. However, even if one massage won’t heal all your problems, preparing before you arrive can maximize your experience and all its benefits. Here are some tips for your next massage. Book a massage   Stay Hydrated Being well hydrated before your massage is very important to eliminate toxins […]

What do moms really need? It’s simple: They need a moment to relax, a break, some rest. Here are my ideas for relaxing Mother’s Day gifts for your mom, your children’s grandma, your mother-in-law and moms-to-be. Gentlemen, I’ll also give you a gift idea for the mother of your children. It’s the perfect chance to take care of her. 1- […]

Detoxifying, purifying, regenerating Are you familiar with this pink salt? You might already use it in the kitchen or your bath. Since Nordik just launched the new purifying Himalayan salt body treatment, I wanted to learn more about it and I’m sharing what I discovered with you here. First, it’s amazing to find out that this salt formed 250 million […]

You need it as much as the kids do. March break is the halfway point between the holidays and the end of the school year. It’s the time of year when we feel a bit run down by our routine, our jobs, and our homework. If the kids need a break before the final sprint to summer, parents and teachers […]

Valentine’s Day is coming fast. Read on to discover some romantic and relaxing gift ideas to give your better half or for a unique celebration of your love. 1- Book a massage for two in nature Aim for nothing less than pure romance. Gentlemen, listen carefully. First, book a massage for two in nature. Next, plan for your mother-in-law to […]

For the last few years, Nordik Spa-Nature and Gatineau Park have joined forces to offer evenings outdoors for winter lovers. Every Tuesday evening from January 16 to March 6, Nordik is offering the Snowshoeing & Spa Under the Stars package for $65, which includes snowshoes, the hike, and spa access. As a February baby, I’m proud to declare that I’m one of […]

Why should I go to Nordik Spa-Nature this winter? 1- To dive into the purest form of Scandinavian tradition. 2- To exfoliate your skin, and winter is when we need it most. The exfoliation room in the Espace Banyä is always open, and best of all, it’s included with your spa access. 3- To boost your immune system with the benefits of a […]

What’s the best way to nurture our friendships and family ties? By making time for each other to celebrate and enjoy life. Life happens fast, sometimes even too fast. To keep up, we must learn to run. In this race against time, how can we nurture our friendships and family ties? The first step is to mark a date on […]

January is on the way, and we are all seduced by its siren song of wanting to change our habits and become a little more like our ideal selves. Have you written down your new year’s resolutions yet? Setting goals is the best way to propel yourself into action to reach them. What are yours? Start the year by opening […]

What team are you on? Pro-winter or anti-winter? The spa has something for everyone, especially for warmth lovers out there. Let yourself fall in love with the magical and warm décor of Nordik Spa-Nature during the cold winter months. Here are three excellent reasons to take a break at the spa this winter! 1- To make peace with winter We’re […]

Last June, I had the opportunity to visit the spa with my two growing daughters (12 and 14). What a pleasure it was to introduce the joy of relaxation to my children who, since their early childhood, have lived by a strict schedule and have been told more often to hurry up than to relax. The timing was perfect. The […]

I’ll come out and say it: November is hard to love. Everyone is tired, our energy levels are next to nothing, and our moods are, as I’d say, blah. When it isn’t night, it’s some shade of grey. On the rare days it’s clear, it’s also cold. It’s a sort of soupy mess connecting autumn and winter that drags on […]

Since the opening of Espace Banyä earlier this year, Nordik has been able to add yoga to its extensive range of wellness services starting this fall. Spa lovers can now enhance their relaxation experience with a yoga session led by a professional or practise their own yoga routine in a multipurpose room any yogi would love. Yoga always makes me […]

The back-to-school storm has passed. Bravo, you’ve weathered this busy time, like you have every year before. In this post, I want to invite all parents to a slow, gentle, and zen return to routine, one day at a time, without stressing yourself or those around you too much. After all, if you think about it, summer isn’t over just […]

Although September is right at our doorsteps (sorry), summer isn’t really over. We still have a whole month to enjoy the sun. You’re already breathing easier, aren’t you? Breathing is more than just taking in oxygen and exhaling carbon dioxide. Figuratively, it means taking time to live, rest, and clear our minds. Taking a deep breath as often as possible […]

There is no universal recipe for relaxation. Sorry if you feel like you’ve been tricked. In fact, the recipe is unique to every person. For some people, relaxation is sports. For others, it’s the arts. The important thing is to find YOUR OWN way to unwind. To do so, you first have to figure out what helps you breathe easier. […]

Watermelon | Mint | Jalapeño  This crisp salad is packed with flavours that deliver a surprising combination of warmth and freshness, inspired by our summers. The mint and water melon stand out because of their refreshing tastes, while the Jalapeño adds a little spice to the mix! Perfect harmony! Ingredients: 1 small water melon cubed 15 large ripped mint leaves 1 Jalapeño cut in half […]

Everyone knows that hydration is key during summertime. Despite this fact, some people find it difficult to get enough water for the simple fact that it doesn’t look or taste very interesting. Enter Norman Aitken, our renowned chef, to the rescue! He has a few colourful, easy-to-make infused water recipes that will charm and encourage your family and friends to […]