Blog

Remember our two Aufgussiers who travelled to Europe to expand their knowledge of sauna rituals? Jade and Gabrielle are back and feel completely inspired! During their trip, they rubbed shoulders with experts, met passionate people, and took part in many training sessions in order to take the rituals offered at Nordik Spa-Nature to the next level. Want to learn more […]

Valentine’s Day is the time of year to focus on the special someone in your life. What we tend to forget is that the most special person in our lives is ourselves. Put yourself first, because when you come to know and love yourself, you’ll be able to love others stronger and deeper than before. Take this holiday as a […]

Gabrielle Cote and Jade Coulombe are two Aufgussierss at Nordik Spa-Nature. They perform the traditional Aufguss ritual in our Finlandia spa. The two have been performing rituals for a couple years but considering the amount of work they have done in that short amount of time, their combined experience is equivalent to someone who has been practicing for over a […]

The first New Year’s resolution was reportedly made over 4,000 years ago. Which means for thousands of years human beings have been making resolutions, and most of the time these resolutions have been forgotten about come March. Why is it so difficult for us to follow through? It’s hard to be self-reflective and at times we set ourselves up for […]

Have you ever experienced an Aufguss ritual at the spa? The name Aufguss comes from the German word for infusion. Set in a dry sauna, the ritual utilizes three snowballs with different essential oils and three carefully selected songs. The Aufgussiers – those who perform the Aufguss rituals – use towels and distinct curated movements to circulate the air within […]

Ah, November! So unpopular. The month is grey and cold, the days are getting shorter… so it’s officially the ideal month to start planning holiday festivities! Besides, the earlier you begin, the more relaxed you’ll be when you get there. Here are a few tips to help you get to December 24th healthy, stress-free and in good spirits. Invite family […]

There are two types of people: those who are crazy about fall and those who see it as a time to get into cocooning mode. With the days getting shorter, the air getting cooler and the weather getting greyer, it’s normal to feel a little sluggish. Autumn is a transitional period, and therefore a great reason to take advantage of […]

Have you ever noticed that once back-to-school is upon us, it feels like recess is over and everyone gets in an all work, no play mode? I believe this is just a state of mind… here’s how to make summer last a little longer! Start a gratitude journal Summertime makes us feel carefree and more relaxed. It’s just easier to […]

Going to Nordik Spa-Nature in the middle of a heatwave? I can already imagine some eyebrows raising. But it’s the perfect place to take advantage of the summer season while cooling off. Here are five points to prove it. 1- Nature: An island of freshness Green spaces and the forest are true sanctuaries in the summer. Flee the stifling heat […]

Two days after I joined the Nordik Group’s marketing team, they told me I would be spending my afternoon at the spa on Monday. A good start! Not long after, I was booked for a Banyä treatment…a what? As a model employee, I went to do my research. They were sending me to be whipped? That was the word that […]

Your dad is a busy man. He thinks of others before even thinking of himself. He works full time, takes care of the children, does maintenance work, gives his brother a hand, helps friends and puts in a lot of effort to stay in shape. Even if he really needs it, it doesn’t occur to him to come to the […]

A one-hour massage with your therapist is often over far too quickly. However, even if one massage won’t heal all your problems, preparing before you arrive can maximize your experience and all its benefits. Here are some tips for your next massage. Book a massage   Stay Hydrated Being well hydrated before your massage is very important to eliminate toxins […]

What do moms really need? It’s simple: They need a moment to relax, a break, some rest. Here are my ideas for relaxing Mother’s Day gifts for your mom, your children’s grandma, your mother-in-law and moms-to-be. Gentlemen, I’ll also give you a gift idea for the mother of your children. It’s the perfect chance to take care of her. 1- […]

Detoxifying, purifying, regenerating Are you familiar with this pink salt? You might already use it in the kitchen or your bath. Since Nordik just launched the new purifying Himalayan salt body treatment, I wanted to learn more about it and I’m sharing what I discovered with you here. First, it’s amazing to find out that this salt formed 250 million […]

You need it as much as the kids do. March break is the halfway point between the holidays and the end of the school year. It’s the time of year when we feel a bit run down by our routine, our jobs, and our homework. If the kids need a break before the final sprint to summer, parents and teachers […]

Valentine’s Day is coming fast. Read on to discover some romantic and relaxing gift ideas to give your better half or for a unique celebration of your love. 1- Book a massage for two in nature Aim for nothing less than pure romance. Gentlemen, listen carefully. First, book a massage for two in nature. Next, plan for your mother-in-law to […]

For the last few years, Nordik Spa-Nature and Gatineau Park have joined forces to offer evenings outdoors for winter lovers. Every Tuesday evening from January 16 to March 6, Nordik is offering the Snowshoeing & Spa Under the Stars package for $65, which includes snowshoes, the hike, and spa access. As a February baby, I’m proud to declare that I’m one of […]

Why should I go to Nordik Spa-Nature this winter? 1- To dive into the purest form of Scandinavian tradition. 2- To exfoliate your skin, and winter is when we need it most. The exfoliation room in the Espace Banyä is always open, and best of all, it’s included with your spa access. 3- To boost your immune system with the benefits of a […]

What’s the best way to nurture our friendships and family ties? By making time for each other to celebrate and enjoy life. Life happens fast, sometimes even too fast. To keep up, we must learn to run. In this race against time, how can we nurture our friendships and family ties? The first step is to mark a date on […]

January is on the way, and we are all seduced by its siren song of wanting to change our habits and become a little more like our ideal selves. Have you written down your new year’s resolutions yet? Setting goals is the best way to propel yourself into action to reach them. What are yours? Start the year by opening […]

What team are you on? Pro-winter or anti-winter? The spa has something for everyone, especially for warmth lovers out there. Let yourself fall in love with the magical and warm décor of Nordik Spa-Nature during the cold winter months. Here are three excellent reasons to take a break at the spa this winter! 1- To make peace with winter We’re […]

Last June, I had the opportunity to visit the spa with my two growing daughters (12 and 14). What a pleasure it was to introduce the joy of relaxation to my children who, since their early childhood, have lived by a strict schedule and have been told more often to hurry up than to relax. The timing was perfect. The […]

I’ll come out and say it: November is hard to love. Everyone is tired, our energy levels are next to nothing, and our moods are, as I’d say, blah. When it isn’t night, it’s some shade of grey. On the rare days it’s clear, it’s also cold. It’s a sort of soupy mess connecting autumn and winter that drags on […]

Since the opening of Espace Banyä earlier this year, Nordik has been able to add yoga to its extensive range of wellness services starting this fall. Spa lovers can now enhance their relaxation experience with a yoga session led by a professional or practise their own yoga routine in a multipurpose room any yogi would love. Yoga always makes me […]